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- Stress and anxiety
- Addictions and anger
- CBT ACT DBT approaches
About James
James Harris is an Arkansas Licensed Professional Counselor (LPC) with five years of clinical experience helping people manage stress, anxiety, addictions, anger, and depression. He focuses on practical support and on strengthening the skills people already bring to difficult situations. James presents himself as a collaborator rather than an authority on someone else's life story.
He works from several evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and Existential Therapy. Sessions emphasize clear goals, skills practice, and real-world steps people can try between meetings. James uses straightforward talk and concrete exercises rather than theory-heavy explanations.
James also addresses related concerns such as attachment issues, codependency, caregiver stress, communication and commitment problems, and the effects of chronic illness or disability. He also helps people facing separation or divorce and those dealing with dissociation or disruptive mood patterns. He frames these topics as areas to work through one step at a time.
In a session with James, expect a mix of listening, guided reflection, and practical skill-building. He helps people notice patterns, try new behaviors, and check what works in daily life. The focus is on manageable changes that fit into existing routines.
People who prefer plain language and a problem-solving approach often find this style a clear fit. Those who want to know more about session logistics or which techniques will be used are encouraged to ask directly when arranging an appointment.
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How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small, committed actions that match what matters. It can help with anxiety, depression, and decisions during life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to change unhelpful patterns. It is often used for anxiety, stress, and mood problems. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and distress-tolerance skills, which can be useful when anger or intense emotions interfere with daily life.Choosing the right approach is part of the work. The therapist will collaborate with the client to identify goals and try methods that fit their needs and preferences. That collaborative process may lead to mixing techniques from different approaches depending on how someone responds.
The original biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy day, reduce travel time, and allow for shorter check-ins when needed. They also let people practice skills in real-life settings and report back about what worked. Ask about available formats when scheduling to match the logistics to daily life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Arkansas
Languages
English
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Frequently asked questions
What kinds of problems does he work with?
He helps people with stress, anxiety, addictions, anger, depression, and coping with life changes. He also addresses issues like attachment, codependency, caregiver stress, chronic illness effects, and relationship separations.
What therapy approaches does he use?
He uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and Existential Therapy. Sessions combine talk with practical skill-building.
How much clinical experience does he have?
He has five years of professional experience working as a counselor. That experience has focused on mood, stress, and behavioral concerns.
What are his credentials and where is he based?
He is an LPC, which stands for Licensed Professional Counselor, licensed in Arkansas. His practice is based in Arkansas.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options when arranging a meeting to learn whether in-person or remote meetings are available.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided when selecting a plan.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. Those steps initiate the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.