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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness practice
About Jade
Jade Worsfold is a BACP counsellor in the United Kingdom with four years of professional experience. She focuses on stress, anxiety, relationship difficulties, low self-esteem, depression, coping with life changes, family concerns, trauma and abuse, grief and career issues.
She works in a direct, conversational way. Sessions look at what is happening now and what led to it. Jade uses client-centred listening alongside practical tools from cognitive behavioural therapy and moments of mindfulness. She also draws on psychodynamic and existential ideas when they help unpack deeper patterns.
Typical work includes spotting unhelpful thinking, testing small behaviour changes, and practising awareness exercises. Conversations can include exploring past events that shape current feelings. Sessions aim to make problems easier to manage in day-to-day life.
Jade gives space to discuss relationship concerns and communication difficulties. She also supports people dealing with loss, abandonment, guilt and shame. Career stress, caregiver strain and ageing issues are part of her caseload as well.
She holds a BACP credential and works from within the UK. Getting started usually begins with a short matching questionnaire and booking a first session. The subscription model used for sessions can be cancelled at any time.
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How her approaches work in online sessions
Client-Centred Therapy focuses on listening and reflecting what matters to the client. It helps people feel heard and clarifies what they want to change. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It uses small experiments and practical strategies to reduce worry and improve day-to-day functioning. Mindfulness Therapy teaches brief attention practices and grounding techniques to manage stress and strong emotions.Choosing the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and then decide together which methods to try. That collaborative process helps shape session plans and tools used between meetings.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions around work, childcare or caregiving duties. It can allow shorter check-ins when time is limited, reduce travel time, and make it simpler to try therapy from a familiar location. Registered or accredited professionals can adapt exercises and homework for remote sessions so the work continues between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she support?
She supports stress, anxiety, relationship issues, low self-esteem, depression, coping with life changes, family problems, trauma and abuse, grief and career concerns.
What is her therapeutic style?
She combines client-centred listening with practical CBT techniques and mindfulness. She also uses psychodynamic and existential ideas when they help understand patterns.
How much experience does she have?
She has four years of professional experience working with the listed concerns.
What credential does she hold and where is she based?
She holds BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.