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- Stress and anxiety
- Relationship issues
- Depression support
About Gemma
Gemma Castle is registered with the NCPS and has three years of professional experience in the United Kingdom. She works with people who are struggling with stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression. Gemma describes clients as experts in their own stories and focuses on practical ways to make life feel more manageable.
She uses a relaxed, patient style in sessions. Conversations focus on identifying strengths, spotting patterns that keep problems going, and trying small changes that can make daily life easier. Gemma listens for what matters most to each person and helps set straightforward goals to work towards.
Gemma also supports people facing issues related to ageing and geriatric concerns, attachment difficulties, autism and Asperger syndrome, dissociation, eating and food-related issues, body image and codependency. She works with a wide range of personality and relationship challenges, including avoidant, dependent and antisocial personality features, commitment and control issues, blended family pressures and communication problems.
Her practical approach aims to reduce immediate distress while building skills for longer-term coping. Sessions include talking through current problems, practising new ways of responding, and reviewing what helps and what does not. Gemma encourages straightforward steps that fit into everyday life.
People who want to start are asked to use the platform’s matching process to schedule a first session. Sessions are conducted in English and international clients are not accepted at this time.
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Therapeutic approaches and remote working
Gemma works using evidence-based therapeutic techniques that focus on present problems and practical skills. One approach emphasises identifying unhelpful thinking and behaviour patterns and trying small changes to reduce anxiety and low mood. This helps people manage day-to-day stress and gain clearer control over reactions.Another approach concentrates on strengthening attachment and communication patterns. It looks at how past relationships affect present ones and teaches clearer ways to express needs and set boundaries. This can be useful for relationship difficulties, codependency and commitment concerns.
Finding the right approach is part of the work together. Gemma will discuss different methods and experiment with what fits best for a person’s goals, needs and preferences. The process is collaborative and adapts as those needs change.
Session formats are not specified in the biography, so please confirm current options before booking. Remote sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals offering remote work can still use face-to-face style conversation, practical exercises and homework that fit into everyday routines.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression, plus a range of related difficulties such as body image and eating issues.
How would she describe her therapeutic style?
Her style is relaxed and patient. She focuses on practical steps, using clients' strengths and clear goals to guide sessions.
How much clinical experience does she have?
She has three years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
Gemma is registered with the NCPS and is based in the United Kingdom.
Which languages does she use for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Session cost varies with location and is delivered through a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.