Sheet 1
- Addictions focus
- CBT techniques
- Client-centered work
About Gary
LMHC in Florida with 23 years of experience, Gary Bray helps people work through addictions, low self-esteem, depression, and major life changes. He frames clients as the experts in their own stories and focuses on practical steps that build on existing strengths.
Gary uses client-centered work to listen and reflect what matters most to each person. He combines that with cognitive behavioral techniques to spot and change unhelpful thoughts and behaviors. He also draws on existential ideas to help people find meaning when life feels unsettled.
Sessions are conversational and straightforward. He encourages clear goals and small, achievable steps. The focus is on skills that make daily life easier and on decisions that reduce harmful patterns such as substance use or repeated relationship problems.
Gary has worked with people facing addiction and substance concerns, those dealing with grief about life transitions, and people struggling with self-worth and depression. He also addresses issues like impulsivity, codependency, and problems that follow divorce or separation.
People who come for help can expect a practical, collaborative style. Gary listens for what the person already does well and helps expand those strengths into coping tools. The work is paced to the individual and aimed at concrete change.
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How his approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the person. Online sessions let the therapist and client talk through current problems and priorities in a conversational way, helping the client identify their own strengths and choices.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. In online sessions CBT often involves setting clear goals, trying small behavior changes between meetings, and reviewing results together to reduce symptoms like low mood or impulsive behaviors.
Existential Therapy helps people consider meaning, responsibility, and values when facing life changes. This approach supports conversations about purpose and direction when transitions or losses make life feel uncertain.
Choosing the right approach is part of the work. The therapist will collaborate with the client to pick methods that match their needs, goals, and preferences. That shared decision helps shape session focus, homework, and pacing.
Session logistics should be confirmed before booking, since formats were not specified in the biography. Online options can make it easier to fit appointments into a busy week, reduce travel time, or allow shorter check-ins when schedules demand it. Ask about current session formats when you complete the matching questionnaire.
Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He focuses on addictions, self-esteem, depression, and coping with life changes. Additional areas include codependency, impulsivity, and issues related to divorce or separation.
What therapeutic approaches does he use?
He uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Existential Therapy. These guide how he listens and helps people work on thoughts, behaviors, and meaning.
How much experience does he have?
He has 23 years of professional experience. That time includes work with addiction and mood-related concerns.
What are his credentials and where is he based?
He is an LMHC, licensed in Florida. His practice location is in Florida.
Does he work with people who live outside the US?
International clients are accepted. Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected plan and location.
How do I begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the matching and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.