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- Stress and anxiety
- Addictions and anger
- Self esteem and depression
About Erin
Erin McConnell is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She focuses on stress, anxiety, addictions, anger, self-esteem, and depression. Erin helps people facing relationship strain, work pressures, trauma aftereffects, and social anxiety.
She prefers to learn each person's story before suggesting steps. Sessions involve talking through patterns that cause difficulty and identifying small, practical changes. Erin emphasizes building skills people can use between meetings, such as emotion regulation and clearer communication.
Her work draws on evidence-based therapeutic techniques and a respectful, curious stance. That means using methods supported by research while adapting them to what the person needs. She guides clients through concrete exercises and reflective discussion rather than abstract theory.
Erin also addresses related concerns such as caregiver stress, chronic illness and pain, body image, codependency, substance use, and family problems. She pays attention to how co-occurring issues interact and affect day-to-day functioning.
People who prefer straightforward, skills-focused sessions tend to do well with her approach. She encourages gradual progress and practical problem solving. To begin, clients complete a short matching questionnaire and schedule an initial session through the online therapy options button.
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How evidence-based approaches are used in online sessions
Erin draws on evidence-based therapeutic techniques that focus on skills you can practice. One approach emphasizes identifying and changing unhelpful thought patterns; it helps with anxiety and low mood by teaching alternative ways of thinking and coping. Another approach centers on building behavioral skills and routines to reduce stress and manage cravings in substance use concerns; it uses activity planning and stepwise behavior change. Finding the right mix of techniques is part of the work. The therapist will collaborate with each client to decide which methods match their goals, needs, and preferences. That means trying approaches, checking what helps, and adjusting plans together. Confirm the specific session formats before booking, as they are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for briefer check-ins when needed. They also let people use approaches that translate well to remote work, such as skills coaching, behavior planning, and worksheet-based exercises.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
Erin works with stress, anxiety, addictions, anger, self esteem, and depression. She also addresses related issues like caregiver stress, chronic pain and family problems.
How would you describe her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills. Sessions combine discussion of patterns with exercises to apply between meetings.
How much clinical experience does she have?
She has eight years of experience as a practicing counselor. That experience includes work with mood, anxiety, and addiction-related concerns.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How does cost and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To get started, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.