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- Stress and anxiety
- Trauma and grief
- LGBT concerns
About Elnora
LMHC in New York with 35 years of experience, Prof. Elnora Harrison helps people manage stress, anxiety, relationship concerns, trauma and grief. She also focuses on LGBT issues and related life transitions. She presents herself as a long-practicing clinician who draws on community psychology and mental health counseling approaches.
Harrison frames sessions around concrete problems. She listens for how past experiences and family patterns affect current behavior. She helps people name patterns such as abandonment, attachment difficulties, control issues, or isolation. When needed she addresses practical fallout from mood changes, money stress, or separation.
Her background includes work across human services, behavioral health, and community settings over three and a half decades. Earlier certification in alcohol and substance abuse counseling informed her understanding of how some people use substances to cope with anxiety or depression. She has worked with communities affected by race-based and intergenerational trauma and describes Decolonization Therapy as an area of focus.
In sessions she uses evidence-based therapeutic techniques and straightforward conversation to identify goals and next steps. She emphasizes cultural humility and respect when talking about identity, marginalization, and trauma. The process typically involves clarifying patterns, trying specific strategies, and checking what helps.
To begin, clients complete a matching questionnaire and schedule an initial appointment. Sessions use a subscription that can be canceled at any time, and cost varies with location. International clients are not accepted at this time.
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How evidence-based approaches are used in remote sessions
Prof. Harrison draws on evidence-based therapeutic techniques to guide work on distress and relationship patterns. One approach focuses on identifying unhelpful thinking and behavior patterns and testing small changes to see what reduces anxiety or improves mood. This method helps with stress, mood disorders, and impulsivity.Another strand addresses attachment and trauma-related patterns by looking at past relationships and how they shape current reactions. Work like this often includes naming patterns, practicing different ways of responding, and reviewing what felt different afterwards. It can be helpful for grief, abandonment concerns, and interpersonal difficulties.
Choosing an approach is collaborative. The therapist and client review goals, preferences, and how symptoms show up in daily life. They then try techniques and check progress, adjusting methods as needed.
Practical benefits of online work include fitting sessions into busy schedules and reducing travel time. If you are considering working with her, confirm the specific session formats available before booking, since formats are set by the practice. The therapist helps schedule sessions so they fit into work, caregiving, and other commitments.
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Areas of expertise
Primary focus
Additional focus areas
Experience
35+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she support?
She works with stress, anxiety, relationship problems, trauma and abuse, and grief. Additional focus areas include abandonment, attachment issues, caregiver stress, and mood concerns.
What is her therapy style?
She uses direct conversation and evidence-based therapeutic techniques to identify patterns and practical steps. Sessions aim to clarify problems and try strategies that fit daily life.
How extensive is her experience?
She has 35 years of professional experience in human services, behavioral, and mental health fields. That experience includes community psychology and mental health counseling roles.
What credential and location apply?
She is an LMHC licensed in New York. Her practice is based in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How do sessions and cost work?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time. Exact pricing is available during sign-up.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.