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- ACT and CBT
- Attachment work
- Adult clients
About Daniel
LCMHC Daniel Harmon practices in North Carolina and has five years of clinical experience helping adults with stress, anxiety, trauma, grief, depression, and life changes. He uses several evidence-informed approaches to help people develop coping skills and clarify next steps.
He works with adults who bring complex experiences such as trauma, relationship struggles, or persistent low mood. Sessions focus on practical tools and clearer understanding rather than abstract theories. Daniel describes his work as present-focused and straightforward; he aims to help people notice patterns, try small changes, and measure what helps.
Daniel draws on Acceptance and Commitment Therapy (ACT) to clarify values and build willingness to face difficult thoughts. He uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and test new behaviors. Attachment-Based Therapy informs how early relationships shape current reactions and patterns.
Sessions include teaching skills, practicing new responses in the room, and planning steps to use between visits. He pays attention to how family of origin, fatherhood concerns, caregiving stress, and chronic health problems can affect mood and relationships. Work often addresses communication problems, control issues, codependency, and guilt or shame.
People who prefer a direct, steady approach may find his style useful. He encourages honest conversation and consistent effort. To begin, follow the site’s process to match and schedule an initial session.
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How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people name their values and practice willingness to experience difficult thoughts while taking meaningful actions. It is often used for anxiety, depression, and coping with big life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing small behavior changes to see what improves mood and functioning. Attachment-Based Therapy looks at how early relationship experiences shape trust, communication, and emotional reactions in current relationships.Finding the right fit is part of the work. The therapist will collaborate with the client to pick techniques that match goals and preferences. That choice can change over time as progress is reviewed and new needs appear.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when time is limited, and reduce the need to travel. Therapists generally adapt ACT and CBT tools for remote sessions by using worksheets, in-session practice, and planned between-session exercises so the work carries into everyday life.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Additional focus areas include attachment issues, caregiver stress, chronic illness and pain, and relationship-related problems.
Which therapeutic approaches does he use?
The practice uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy. Techniques are picked to match the client’s goals and situation.
How long has he been practicing?
He has five years of professional clinical experience working with adults on a range of mood, trauma, and relationship concerns.
Where is he licensed and located?
He is an LCMHC licensed in North Carolina and practices in that state.
In what language are sessions offered and can international clients join?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available?
The original biography did not list specific session formats. Confirm the current session options before booking to learn whether video, phone, or in-person visits are offered.
How is cost handled?
Fees vary with location and sessions use a subscription that can be canceled at any time. Check the site details for precise pricing information tied to your region.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform’s booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.