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- Client-Centred Therapy
- Psychodynamic Therapy
- Mindfulness and solutions
About Caroline
Caroline Nartey is an NCPS counsellor in the United Kingdom with seven years' experience helping people manage stress, anxiety, grief and depression. She practises as an integrative counsellor and combines person-centred and psychodynamic ideas to guide sessions.
She focuses on what is happening in the here and now while also looking at how past experiences might shape current patterns. That mix means sessions can range from short, present-focused work to slower exploration of recurring responses and relationship patterns.
Caroline uses client-centred methods to encourage people to identify and use their own strengths. That approach suits issues like low self-esteem, confidence, isolation and coping with life changes. It keeps the work practical and grounded in day-to-day problems.
Her psychodynamic influence helps people notice how early experiences, attachment and defence mechanisms show up in adult life. This can be useful for relationship difficulties, abandonment concerns, and recurring emotional reactions that feel puzzling or stuck.
Caroline also draws on mindfulness and solution-focused ideas when appropriate. Mindfulness work supports people with anxiety, sleep and stress, while solution-focused techniques are used to set clear goals and make small changes between sessions.
Sessions are offered in English and she does not work with international clients. The first step is to complete the short matching questionnaire and schedule an initial appointment to discuss goals and practical arrangements.
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How her approaches are used in online sessions
Caroline combines client-centred work with psychodynamic ideas to shape online counselling. Client-centred work focuses on the person in the present and helps people recognise and use their own strengths; it is useful for low self-esteem, stress and practical coping. Psychodynamic work looks at how past experiences and attachment patterns influence current feelings and relationships, which can help with recurring relationship problems and longstanding emotional patterns.Finding the right approach is part of the process. Caroline will discuss goals and preferences with each person and agree a way of working that fits those aims. That collaborative decision shapes whether sessions stay more present-focused, become exploratory, or mix in mindfulness and solution-focused tools.
The original biography does not specify which online formats are offered, so confirm the available session types before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or remove travel time. Registered or accredited professionals can adapt techniques such as brief mindfulness exercises, goal-focused tasks and reflective discussion to suit remote appointments.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does she help with?
Caroline works with a wide range of concerns including stress, anxiety, grief, low self-esteem, depression and coping with life changes. She also addresses relationship and intimacy-related issues and addiction-related problems.
What is her therapeutic style?
She practises an integrative approach that blends client-centred and psychodynamic methods. Mindfulness and solution-focused techniques are added when helpful.
How much experience does she have?
She has seven years of professional experience working with adults on mood, anxiety and relationship concerns.
What are her credentials and where is she based?
She is registered with NCPS and is based in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people living abroad work with her?
She does not accept international clients at this time.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Check the booking flow for exact pricing for your area.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.