Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Bianca
LCSW in New York with 14 years of experience, Bianca Guevara helps people with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. She works with concerns related to relationships, family dynamics, sleep, and bipolar disorder. Sessions are conducted in English and she accepts international clients.
Bianca approaches work from the view that the client knows their own story. She uses Client-Centered Therapy to listen and reflect, Cognitive Behavioral Therapy to identify patterns in thoughts and behavior, Dialectical Behavior Therapy for emotion regulation skills, Jungian Therapy for exploring personal meaning, and Mindfulness Therapy for present-moment awareness. Those methods inform practical steps rather than abstract theory.
In a typical meeting she listens first, then helps people name what feels most urgent. She and the client look for strengths and small, doable steps to change daily routines or reactions. She also addresses history that keeps problems repeating, including family of origin issues and codependency.
Bianca has worked with people affected by loss, abandonment, illness, caregiving stress, domestic violence, and HIV/AIDS. She also helps people dealing with chronic pain, comorbidity, guilt, shame, and problems communicating with others.
People who prefer clear, skill-based work alongside space to examine meaning may find her approach useful. Start with a short questionnaire and schedule a first session to see how her style fits your needs.
Sheet 2
How Bianca integrates therapy approaches into online work
Client-Centered Therapy focuses on listening and reflecting back what the person says. It helps people clarify their goals and feel understood before deciding on next steps.Cognitive Behavioral Therapy looks at how thoughts and behaviors keep problems going. It involves identifying unhelpful thinking patterns and trying small behavioral changes to reduce anxiety or depression.
Dialectical Behavior Therapy teaches concrete skills for managing intense emotions and improving interpersonal effectiveness. It is often used when people need tools for emotion regulation and distress tolerance.
Finding the right approach is part of the work. Bianca collaborates with each person to choose which methods fit their needs, goals, and preferences. Together they try techniques and adjust the plan based on what helps.
The biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a weekday, require less travel, and allow for shorter check-ins when needed. Ask about formats and scheduling to pick the arrangement that works with your routine.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Other focuses include relationship and family issues, sleeping problems, bipolar disorder, and related areas such as abandonment and caregiver stress.
What therapeutic approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Jungian Therapy, and Mindfulness Therapy. These approaches guide how she listens and the skills she may teach.
How much clinical experience does she have?
She has 14 years of professional experience. That period includes work with trauma, grief, chronic illness concerns, and communication problems.
What are her credentials and where is she based?
She is an LCSW, which stands for Licensed Clinical Social Worker, licensed in New York. Her practice is listed as located in New York.
Which languages are supported?
Sessions are offered in English. She also accepts international clients.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know whether video, phone, or in-person meetings are available.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing should be checked before scheduling.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the process of setting up an initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.