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- Client-Centred Therapy
- Trauma-Focused Therapy
- Mindfulness Therapy
About Barbara
BACP counsellor in the United Kingdom with five years' experience. Barbara Harrison focuses on relationship problems, self-esteem, career difficulties, coping with life changes, stress and anxiety, trauma and grief. She uses a mix of client-centred, psychodynamic and trauma-focused approaches and draws on coaching skills when appropriate. Sessions are conducted in English and she accepts international clients.
Barbara keeps sessions straightforward. She listens first, then helps people clarify what they want to change. Conversations look at current struggles and the patterns that keep them repeating. Practical steps and short-term coaching tools are used alongside longer discussion when that fits the person’s goals.
Her work with relationship issues covers communication problems, intimacy-related concerns and commitment worries. For trauma and abuse she combines trauma-focused methods with grounding and mindfulness techniques to reduce overwhelming reactions. Career and management coaching use goal-setting and problem-solving so people can make clearer decisions about work and next steps.
Barbara also supports people facing grief, hospice and end-of-life matters, compassion fatigue and first responder stress. She addresses attachment issues, abandonment fears and codependency by looking at how early patterns show up now. Sessions may involve exploring past experiences in a psychodynamic way and using present-focused exercises to build coping skills.
She welcomes straightforward discussion about practical needs such as sleeping problems, anger and dissociation. Before a first session she asks about what led you to seek help and what outcomes feel most useful. This helps shape a plan that is practical and easy to follow.
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How her approaches shape online sessions
Barbara uses Client-Centred Therapy to prioritise the client's own goals and pace; sessions focus on listening, reflection and supporting people to make decisions that matter to them. Imago Relationship Therapy is used to slow down conversations about conflict and improve communication skills between partners or within close relationships. Mindfulness Therapy brings simple attention and breathing practices into sessions to reduce stress and ground strong emotions.Choosing the right approach is collaborative. She will discuss different methods in early sessions and adapt the work as needs and goals become clearer. The process aims to find practical strategies as well as deeper understanding, depending on what the client prefers.
Session formats are not specified in the biography, so confirm current options before booking. Online work can help fit therapy into a busy life by reducing travel time, allowing shorter check-ins or making it easier to schedule sessions around work and family commitments. It also makes it possible to continue therapeutic work when clients are living abroad or need a flexible arrangement. Registered or accredited professionals can combine conversation, coaching exercises and mindfulness practice effectively in remote sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she support?
She helps with relationship issues, self-esteem, career choices, stress, anxiety, trauma and grief among other areas listed in her profile.
How would you describe her therapeutic style?
She works in a client-centred way, combining listening with practical coaching and longer-form psychodynamic discussion when useful.
How much experience does she have?
She has five years of professional experience working with a broad range of concerns.
What credential does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; check the booking details for any region-specific arrangements.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
What are the steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.