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- ACT
- CBT
- Mindfulness
About Asma
Asma Amjad is an NCPS counsellor practising in the United Kingdom with 15 years of experience. She focuses on stress, anxiety, relationships, trauma and abuse, depression and addictions, and uses several evidence-based methods to help people work through their concerns.
She approaches therapy without a fixed formula. Sessions draw on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Client-Centred techniques, mindfulness and solution-focused methods as relevant. That means conversations can include practical steps, work on thought patterns, and attention to values and present-moment awareness.
Clients can talk about everyday pressures, grief, intimacy and body-image concerns, or longer-standing patterns like attachment and avoidant traits. The counsellor also works with issues linked to chronic illness, caregiver stress, and substance use. Sessions aim to clarify what matters to the person and identify manageable next steps.
Asma highlights short-term and longer-term options. Some people use focused, solution-oriented meetings to resolve a single issue. Others choose ongoing sessions to address deeper patterns such as codependency, dissociation, or recurring relationship difficulties.
She offers work in English and Urdu and accepts international clients. Costs vary by location and use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule the first session through the online booking route.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify values and take small practical steps that match what matters to them. It often suits people wrestling with anxiety, low mood or recurring avoidance. Cognitive Behavioural Therapy (CBT) focuses on identifying and testing unhelpful thoughts and changing patterns of behaviour. It is commonly used for anxiety, depression and problems with sleep or eating.Finding the right approach is part of the work. The therapist will discuss options with the person, explain why a method might help, and adapt the plan as goals become clearer. That discussion is collaborative and paced to the person’s needs and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also enables people living abroad to arrange therapy with a UK-based counsellor, while still choosing the rhythm and length of appointments that suit everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English, Urdu
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Frequently asked questions
What issues does she help with?
She works with stress, anxiety, depression, trauma and addictions, plus relationship and family concerns listed in her specialities.
What therapeutic approaches does she use?
Her practice draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Client-Centred work, mindfulness and solution-focused methods depending on the person.
How much experience does she have?
She has 15 years of experience delivering counselling and psychotherapy-informed work.
What credentials and location are listed?
She is listed with NCPS and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Urdu.
Can international clients book sessions?
Yes, she accepts international clients as noted in her profile.
How are sessions charged?
Cost varies with location and sessions operate via a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.