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- Stress and anxiety
- Parenting support
- English German Swedish
About Åse
Counsellor, BACP, 16 years of experience. Åse Greenacre works with adults on stress, anxiety, depression and relationship and parenting concerns. She speaks English, German and Swedish and practises in the United Kingdom.
Åse grew up in Sweden and has lived in several countries, including long periods in Switzerland and the UK. She has worked inside the NHS at a GP surgery and in private practice. Her background means she has experience with people from varied cultures and life situations.
In sessions she listens to each person’s story and focuses on practical steps that fit their life. She treats clients as the experts on their own experience and looks for existing strengths they can use. Conversations cover coping with change, managing mood, parenting hurdles, and rebuilding confidence after separation or loss.
Åse also helps with specific issues such as trauma and abuse, grief, intimacy-related concerns, sleeping and eating difficulties, anger, and workplace stress. Additional areas she works with include ADHD-related struggles, compassion fatigue, and problems around attachment, control or communication. She includes coaching elements when relevant to life or career goals.
Her sessions aim to be straightforward and conversational. She encourages realistic steps between meetings and reviews progress together. To begin, people complete a short matching questionnaire and schedule an initial session through the online booking flow.
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How evidence-based methods translate to online work
Åse describes her practice as grounded in evidence-based therapeutic techniques that focus on practical tools and clear steps. One common approach concentrates on identifying thought and behaviour patterns that maintain anxiety or low mood, and then testing small changes to see what helps. Another approach emphasises problem-solving and coping strategies for everyday pressures like parenting, work stress or sleep disruption.Choosing the right approach is collaborative. The therapist and client review goals, try methods that match those goals, and adjust based on what is helpful. That process is part of early sessions and can change as needs shift.
Confirm the exact session formats offered before booking, as the biography does not list them. Online work can make regular check-ins easier to fit into a busy week, allow shorter or more frequent appointments for practical skill-building, and remove travel time. Some formats also support audio-only check-ins when being on camera is difficult, or allow sessions to fit around work or caregiving commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
16+ years
Listed in
United Kingdom
Languages
English, German, Swedish
Sheet 4
Frequently asked questions
What concerns does she commonly work with?
She works with stress, anxiety and depression as well as parenting and relationship concerns. Her list also includes trauma and abuse, grief, sleep and eating problems, anger and career-related strain.
What is her therapeutic style?
She uses conversational, practical work that highlights a person’s strengths. Sessions focus on steps you can try between meetings and reviewing progress together.
How much experience does she have?
She has 16 years of professional experience working in the UK and abroad, including roles in the NHS and private practice.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, German and Swedish.
Can people outside the UK work with her?
She is not currently accepting international clients. Prospective clients should confirm location requirements before booking.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact fees are provided during the booking process.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.