Sheet 1
- Stress and anxiety
- Grief and loss
- Chronic illness support
About Anne
LCSW-C clinician in Maryland with 24 years of experience. Anne Frauens focuses on stress, anxiety, relationship concerns, grief, self-esteem, and depression. She works with adults who face life changes and emotional setbacks.
Anne uses evidence-based therapeutic techniques to address everyday problems. She helps people talk through difficult emotions, improve communication, and manage worry. Sessions emphasize clear goals and practical steps rather than jargon-filled explanations.
Her practice also covers aging and geriatric issues, cancer and chronic illness, caregiver strain, and chronic pain. She guides people coping with codependency, divorce and separation, and family conflict. She also supports those dealing with guilt, shame, loneliness, and questions about life purpose.
Anne draws on long experience supporting adults through transitions such as midlife changes, workplace stress, and illness-related adjustments. She helps people rebuild routines, set boundaries, and approach difficult conversations with more skill. Her work often focuses on improving daily functioning and emotional regulation.
Sessions are conducted in English. International clients are not accepted. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Sheet 2
How evidence-based approaches are used in online sessions
Anne uses evidence-based therapeutic techniques to structure sessions around clear goals and measurable steps. Cognitive-style approaches focus on identifying unhelpful thoughts and teaching practical skills to reduce worry and depressive symptoms. Behavioral techniques emphasize small, doable changes in routine and activity to improve mood and daily functioning.Finding the right method is part of the work. The therapist and client decide together based on the person's needs, goals, and preferences. That collaborative process can include trying a technique for a few sessions and adjusting based on what helps most.
The biography does not list which session formats are offered, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy week and reduce travel time. It also allows for shorter check-ins when schedules demand a brief session and for camera-off phone conversations when less bandwidth or a quieter setup is needed.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
24+ years
Listed in
Maryland
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, grief, self-esteem, and depression. Additional focuses include aging, chronic illness, caregiver stress, and life purpose.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical, goal-focused work. Sessions aim to clarify problems and teach skills for everyday situations.
How much clinical experience does she have?
She has 24 years of experience as a practicing clinician. That background includes supporting adults through illness, divorce, and workplace stress.
What are her credentials and location?
She is an LCSW-C in Maryland. Her practice is based in Maryland.
Which languages are offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or other formats are offered.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on the chosen subscription terms.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the therapist and lets you book an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.