Sheet 1
- Anxiety and stress
- Client-Centred Therapy
- CBT and solution-focused
About Aminah
Aminah Teague is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with four years' experience. She works primarily with people facing anxiety, stress, depression and relationship concerns, and uses approaches such as Client-Centred Therapy and Cognitive Behavioral Therapy in her practice.
Aminah describes her work as helping people notice patterns that keep them stuck. She focuses on practical ways to manage anxious thinking and overwhelming feelings. Sessions are conversational and aim to help clients understand how they operate and learn strategies that feel manageable in daily life.
Clients often come with worries about self-esteem, life changes, addictions, grief or parenting pressures. Aminah also lists additional focus areas including attachment issues, body image and chronic illness. She uses motivational interviewing and solution-focused techniques to help people set goals and move forward.
In sessions she attends to bodily responses and uses somatic methods when relevant, alongside cognitive tools to reframe unhelpful thoughts. The work tends to be collaborative, with an emphasis on small, achievable steps and clearer communication about needs and boundaries.
Practical matters are handled simply: sessions follow the client’s agenda, review what's helpful, and adjust techniques over time. To begin, prospective clients are asked to complete an online matching questionnaire and schedule a first session through the site.
Sheet 2
How her approaches translate to online work
Aminah combines Client-Centred Therapy and Cognitive Behavioral Therapy (CBT) in ways that suit many everyday problems. Client-Centred Therapy focuses on listening and reflecting so people can make sense of their feelings and priorities. CBT looks at thinking patterns and practical strategies to change unhelpful thoughts and behaviours; it is often used for anxiety, low mood and stress.She also uses Motivational Interviewing to help clarify goals and increase motivation when people feel stuck. That method concentrates on the client’s own reasons for change and on small, manageable steps toward those goals. The therapist aims to work collaboratively to find the best mix of methods based on the client’s needs and preferences.
Confirm the session formats on the booking page before you start, as current options are listed there. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also supports continuing work between face-to-face appointments for people who need regular review and practical planning.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She works with anxiety, stress, depression, relationship concerns and related issues such as self-esteem, grief and addictions.
What methods does she use in sessions?
She practises Client-Centred Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy and Somatic Therapy as part of her approach.
How much experience does she have?
She has four years of counselling experience working with the listed concerns and approaches.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not currently accept international clients.
How are sessions arranged and paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.