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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Alicia
LCSW in Indiana with 9 years of experience, Alicia Herman helps people manage stress, anxiety, addictions, depression, and life transitions. She also supports concerns related to LGBT issues, trauma and abuse, grief, intimacy, self-esteem, and career questions. Alicia uses several therapeutic approaches and works with each person to set clear goals and practical steps.
Alicia takes a collaborative, client-centered approach. She begins by identifying a person's strengths and what they want to change. Then she picks methods from different therapies to match those goals. Sessions focus on concrete skills, clearer thinking, and short-term strategies when those fit the situation.
Her work includes helping people reduce symptoms of mood and anxiety disorders, address substance use patterns, and process traumatic experiences. She also helps people navigate life changes, relationship and intimacy concerns, and questions about purpose or career direction. Treatment can involve looking at past patterns and building new behaviors.
Alicia uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy where appropriate. Those methods can be used together to build motivation, change unhelpful thoughts, and set practical next steps.
She aims for straightforward sessions that focus on problems people bring and measurable goals. To start, Alicia helps clients decide which skills or insights are most useful and then works to apply them in daily life.
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How Alicia’s approaches are used in online sessions
Alicia commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on clarifying personal values and taking action toward those values even when difficult thoughts or feelings appear. It can help with anxiety, depression, and life transitions. CBT looks at patterns of thinking and behavior and teaches skills to shift unhelpful thoughts and reactions, which is often useful for mood and anxiety concerns.She also uses Motivational Interviewing to build readiness for change when people face addictive behaviors or ambivalence. In sessions this looks like guided conversation that helps people identify why change matters to them and small steps they can try. Choosing an approach is collaborative; Alicia helps clients weigh options and selects methods based on goals and preferences rather than one fixed model.
If you are considering remote work with her, confirm the current session formats before booking so you know what she offers. Many people find remote sessions easier to fit into a day, allow for shorter check-ins, or remove travel time. Discussing how sessions will work is part of the first meeting so practical arrangements match the person’s schedule and needs.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Indiana
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, depression, trauma, grief, intimacy issues, self-esteem, career concerns, and related areas.
What is her therapeutic style?
Her approach is collaborative and client-centered. She combines practical skills work with exploration of patterns when that helps.
How much clinical experience does she have?
She has nine years of clinical experience as a licensed social worker.
What credential does she hold and where is she based?
She is an LCSW (Licensed Clinical Social Worker) licensed in Indiana.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently working with international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling sessions?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.