Sheet 1
- Stress and anxiety
- Relationship issues
- Depression and mood
About Zoya
LMFT (Licensed Marriage and Family Therapist) with 22 years of experience in California. Zoya Raysberg-Bellman focuses on stress, anxiety, relationships, anger, depression, and coping with life changes. She speaks English and Russian and works with clients on a range of mood and adjustment concerns.
Zoya structures sessions around clear time commitments and consistent attendance. She asks clients to keep scheduled appointments when possible and to message about non-emergency questions or changes. This helps keep the therapeutic work steady and reliable.
In sessions she invites straightforward conversation about thoughts and feelings. She encourages people to be present and to raise concerns between meetings when needed. Zoya treats communication as a practical part of the work rather than a formality.
Her practice addresses attachment issues, communication problems, control issues, and difficulties with forgiveness, guilt, or shame. She also helps people dealing with body image, isolation, midlife questions, life purpose, impulsivity, panic attacks, and post-traumatic stress.
Zoya emphasizes collaboration. She will work with clients to set clear goals and to decide which methods to use. People who value predictable scheduling and direct dialogue tend to find her style useful.
Sheet 2
Therapeutic approaches and what online sessions involve
Evidence-based therapeutic techniques focus on practical change and clearer thinking. One common approach is structured goal work, where the therapist and client identify specific problems, set measurable goals, and review progress each session. This helps with anxiety, mood issues, and life transitions.Another frequent method is skills-based work that teaches concrete tools for emotion regulation and communication. These tools support people dealing with anger, relationship conflict, panic attacks, or impulsive behaviors by offering step-by-step strategies to use between sessions.
Finding the right approach is part of the therapy process. The therapist will collaborate with each client to choose methods that match current concerns, goals, and preferences. That selection can change as needs shift over time.
Confirm the session formats available before booking so you know how meetings will be delivered. Many people find remote sessions help fit therapy into busy schedules, reduce travel time, and make it easier to have shorter check-ins or weekday appointments. Ask about recommended session lengths and scheduling to see how therapy can fit into daily life.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
California
Languages
English, Russian
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, anger, depression, and coping with life changes. The practice also addresses attachment, body image, isolation, panic attacks, and post-traumatic stress.
What is her therapeutic style?
She uses practical, conversational sessions that focus on clear goals and steady progress. Communication between sessions is encouraged for non-emergency questions or concerns.
How long has she been practicing?
Zoya has 22 years of professional experience working with clients in clinical settings and private practice.
What are her credentials and where is she based?
She is an LMFT licensed in California and provides services from that state.
Which languages are offered?
Sessions are offered in English and Russian.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees depend on where the client is located.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.