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- CBT methods
- Client-centred work
- Existential questions
About Zoe
Zoe Hewlett is a BACP-registered counsellor with five years' experience. She focuses on stress, anxiety, depression, relationship and LGBT concerns, and other issues such as trauma, grief and self-esteem.
Zoe offers direct one-to-one work that aims to build day-to-day coping skills. She uses practical tools and discussion to help people manage difficult feelings and get clearer about next steps. Sessions often include setting small action steps and working on communication and problem-solving skills.
Her practice draws on Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Existential Therapy. That mix means sessions can be conversational, skills-based or focused on bigger life questions depending on the person's needs. Zoe describes her role as supporting people to notice patterns, try out different responses and review what helps.
She has experience in a range of settings and with complex situations, including supporting people who have experienced homelessness. This has included working alongside other services to manage practical and safety-related concerns that affect everyday life.
Sessions are offered in English and she works from the United Kingdom. The cost varies by location and is delivered through a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then schedule a first session via the See online therapy options button.
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How Zoe uses therapeutic approaches in online work
Zoe draws on Cognitive Behavioural Therapy and Client-Centred Therapy to structure online work. CBT offers clear techniques for identifying unhelpful thought patterns and testing new behaviours, which can help with anxiety, low mood and stress. Client-Centred Therapy focuses on listening and reflecting so the person can make sense of their experience and decide what matters most to them.She also uses elements of Existential Therapy to look at big questions about purpose, choice and meaning when those issues arise. Finding the right mix of approaches is part of the process. The therapist works collaboratively to decide which methods suit a person's goals and preferences and will review progress together over time.
Confirm the session formats available before booking, as the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, such as shorter check-ins during a lunch break or evening appointments. It can also reduce travel time and help someone keep continuity of care while managing life commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety and depression, plus relationship and LGBT-related concerns. Other areas include trauma, grief, self-esteem, eating issues and managing life changes.
How would you describe her therapeutic style?
Sessions combine conversational, person-focused listening with practical tools. Work can include problem-solving, setting action steps and reflecting on life choices.
How much experience does she have?
Zoe has five years of professional experience working with individuals across a range of settings. She has worked with complex cases, including people affected by homelessness.
What are her credentials and where is she based?
She is a registered member of the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at present.
How are sessions arranged and what do they cost?
Cost varies with location and is managed through a subscription that can be cancelled at any time. Confirm specific pricing details before booking.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.