Sheet 1
- Stress and anxiety
- Trauma and abuse
- English and Spanish
About Yoany
LMHC (Florida), 8 years of experience. Yoany Lopez Hernandez helps people manage stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. She speaks English and Spanish and accepts international clients.
Yoany uses straightforward conversation to identify what feels most urgent to the person in front of her. Sessions focus on naming stressful patterns, learning practical ways to reduce anxiety, and improving communication in relationships. She works on issues that often overlap, such as abandonment, attachment concerns, body image, caregiver stress, and panic attacks.
Her style is direct and collaborative. She invites clients to talk about what’s happening and then practices concrete skills together. That can include calming techniques for panic, steps to address intrusive or shame-based thoughts, and role-play for difficult conversations.
When trauma or abuse is part of someone’s story, Yoany attends to safety and pacing. She helps people notice how past experiences shape current reactions, and then develops small, manageable steps for change. Therapy can also address life transitions such as divorce, separation, or recovering from infidelity.
Practical concerns like cancer, caregiving demands, and isolation are included in sessions. Yoany recognizes how guilt, forgiveness, control issues, and problems with communication affect daily life. She asks about immediate needs first, then designs each session to focus on one or two clear goals.
Sheet 2
How evidence-based methods are used in online sessions
Yoany works with evidence-based therapeutic techniques that focus on reducing symptoms and building skills. One common approach is skill-based work for anxiety and panic: this involves learning breathing and grounding exercises, identifying triggers, and practicing short behavioral steps to reduce the frequency of panic attacks. It helps people manage immediate symptoms and regain a sense of control.Another common focus is trauma-informed pacing. That means noticing how past events affect present reactions, slowing down when memories or intense emotions appear, and taking gradual steps toward processing difficult material. This approach supports work on trauma, abuse, and attachment-related issues without pushing beyond what feels manageable.
Choosing the right method is collaborative. The therapist will discuss goals, try techniques, and adjust based on what helps most. Clients and therapist decide together which exercises or strategies to continue and which to change.
The biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a weekday or work break, reduce travel time, and allow more flexible scheduling. For some people, shorter check-ins or phone conversations can work better when video is difficult, while others prefer a full session with conversation and practiced skills.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Florida
Languages
English, Spanish
Sheet 4
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem issues, and depression. Additional focuses include attachment concerns, body image, caregiver stress, and panic attacks.
How does she approach therapy?
Her approach is practical and collaborative. Sessions name patterns, teach coping skills, and practice communication strategies.
How much clinical experience does she have?
She has eight years of professional work experience. That experience includes supporting people through trauma, relationship strain, and mood concerns.
What credential does she hold and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) in Florida. Her practice is based in Florida.
Which languages are available for sessions?
Sessions are offered in English and Spanish. She also accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.