Sheet 1
- Stress and anxiety
- Grief and depression
- Attachment issues
About Victoria
Victoria "Vicky" Mason is a BACP counsellor practising in the United Kingdom with four years' experience. She works mainly with stress, anxiety, grief, low self-esteem and depression. Vicky also focuses on relationship and attachment concerns such as abandonment, communication problems, codependency and commitment issues.
Vicky offers sessions remotely and uses evidence-based therapeutic techniques. She helps people make sense of emotions that feel overwhelming. In sessions she listens, reflects, and helps clients name patterns that cause repeated distress.
Her approach is person-centred in orientation. That means she follows the client's lead while offering structure when it helps. She aims to create a clear space to talk through what feels stuck and to practise new ways of relating to thoughts and feelings.
Typical issues she addresses include family problems, fatherhood issues, guilt and shame, isolation or loneliness, jealousy and questions about life purpose. She also works with avoidant personality traits, control issues and feelings of emptiness.
Vicky explains the therapy process and collaborates on goals. She encourages practical steps alongside talking, such as noticing unhelpful patterns and trying small behavioural changes between sessions. People who want to begin are asked to complete a short matching questionnaire and then schedule a first session.
Sheet 2
Approaches used and practical online sessions
Vicky describes her approach as person-centred and she uses evidence-based therapeutic techniques. Person-centred work focuses on listening closely and following what matters most to the client, which helps when emotions feel overwhelming or hard to name. Complementary evidence-based techniques might include structured methods for noticing and changing unhelpful thought and behaviour patterns, which can help with anxiety, depression and relationship difficulties.Choosing the right approach is part of the work. She will collaborate with clients to identify goals and try approaches that fit their needs and preferences. That might mean combining open-ended conversation with short, practical exercises to use between sessions so progress is clear and manageable.
The original biography states she works remotely but does not list specific session formats. Confirm current session options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. They can also let clients try therapy from familiar surroundings and use a mix of conversation and brief exercises to address stress, attachment concerns and everyday problems.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, grief, low self-esteem and depression, and addresses related relationship and attachment issues.
What is her therapeutic style?
She works in a person-centred way and uses evidence-based techniques to help clients name patterns and try practical changes.
How much experience does she have?
She has four years of practice as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people overseas work with her?
She accepts international clients.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.