Sheet 1
- LGBT concerns
- Brief solution focused work
- CBT and DBT skills
About Trinity
LCSW in Utah with three years of experience, Trinity Jenkins works with people facing relationship strain, trauma, identity questions, and self-esteem struggles. She commonly supports clients through major life changes and with LGBT-related concerns.
Trinity splits her time between school-based social work with children and adolescents and outpatient work with adults, especially women navigating changes in faith, relationships, or identity. She uses brief, goal-focused sessions when that fits the person's needs. Sessions can include conversational problem-solving and specific skills practice for stress, panic, or mood shifts.
Her approach draws on techniques from cognitive behavioral therapy and dialectical behavior therapy to help people notice unhelpful patterns and try new ways of coping. She also uses narrative and expressive arts methods to help people tell their story differently and access creativity in healing. Motivational interviewing is used when someone wants help clarifying and committing to change.
Trinity works with trauma and post-traumatic stress using targeted interventions aimed at reducing distress and improving day-to-day functioning. She also addresses issues like attachment and abandonment, caregiver stress, communication problems, and workplace concerns in practical, skills-oriented ways.
Sessions emphasize clear goals and short-term strategies alongside deeper exploration when needed. People who prefer a mix of talking, structured exercises, and creative work may find her style matches their needs. She offers services in English and accepts international clients, and sessions use a subscription that can be canceled at any time.
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Therapeutic approaches and how they work online
Trinity commonly uses cognitive behavioral therapy to help people identify and change thought and behavior patterns that contribute to anxiety, depression, and stress. CBT sessions typically involve setting clear goals, practicing specific skills, and tracking progress over time.She also draws on dialectical behavior therapy skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness. DBT-style work focuses on teaching practical tools people can use between sessions during high-stress moments.
Finding the right approach is part of the work. Trinity will collaborate with each person to choose techniques that match their needs, goals, and comfort level. That may mean starting with brief solution-focused strategies and adding skills practice, narrative exercises, or expressive arts as needed.
Session formats are not listed in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life, allow for shorter check-ins when needed, and remove travel time for people juggling school, work, or caregiving. Licensed professionals often use a mix of talking, skills coaching, and creative exercises to keep sessions practical and focused on immediate concerns.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Utah
Languages
English
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Frequently asked questions
What concerns does she work with?
She supports people with LGBT issues, relationship problems, trauma and abuse, self-esteem, and coping with life changes. Additional focus areas include panic, mood disorders, attachment and abandonment, caregiver stress, and workplace issues.
What is her therapeutic approach and style?
She uses brief solution-focused work alongside cognitive behavioral therapy and dialectical behavior therapy techniques. Narrative and expressive arts methods are also used for people who want a creative way to process experience.
How much clinical experience does she have?
She has three years of professional experience, including work as a school-based social worker supporting children and adolescents.
What are her credentials and where is she based?
She is an LCSW licensed in Utah and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions priced?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.