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- Attachment-Based Therapy
- Client-Centered Therapy
- Existential Therapy
About Theresa
LMHC (Licensed Mental Health Counselor) in New York with 15 years of experience, Theresa Kasman helps people address stress, anxiety, addictions, relationship concerns, and self-esteem issues.
Theresa uses Attachment-Based Therapy, Client-Centered Therapy, and Existential Therapy in her work. She focuses on helping clients clarify what they want from life and supporting practical steps toward change. Sessions emphasize open conversation and straightforward problem solving rather than clinical jargon.
She often starts by listening to what feels most pressing, then maps out small, manageable goals. That might mean identifying patterns in relationships, noticing how anxiety shows up day to day, or breaking down steps to reduce substance use. Theresa encourages clients to test new habits between sessions and report back on what worked.
Theresa pays attention to life transitions and identity concerns. She helps people work through feelings tied to abandonment, family of origin issues, guilt, shame, and midlife re-evaluation. Practical skills around communication and coping are used alongside deeper reflection on meaning and values.
Sessions are intended to be nonjudgmental and collaborative. Theresa aims to help each person get a clearer picture of priorities and take actionable steps toward them. She asks clients to consider what change would look like and supports planning realistic next steps.
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How her approaches shape online sessions
Therapy draws on Attachment-Based Therapy, Client-Centered Therapy, and Existential Therapy to guide conversations. Attachment-Based Therapy looks at relationship patterns and how early bonds influence current trust and closeness. It can help people who notice repeating problems in relationships or who struggle with fear of abandonment.Client-Centered Therapy focuses on listening and reflecting what matters to the client. It emphasizes straightforward, respectful dialogue and helps people find their own direction. Existential Therapy addresses questions about meaning, values, and life purpose and can be useful during major transitions or midlife reevaluation.
Finding the right approach is part of the work. Theresa will collaborate with each person to decide which methods fit their goals and preferences. That choice can shift as practical needs and insights emerge during sessions.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit sessions into a busy day, shorten check-ins when needed, and reduce travel time. These practical benefits help people maintain momentum while they address anxiety, addictions, relationship patterns, and life changes.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship issues, self-esteem, and coping with life changes. Additional focuses include attachment, body image, caregiver stress, and midlife concerns.
What therapy approaches does she use?
Her practice uses Attachment-Based Therapy, Client-Centered Therapy, and Existential Therapy. These approaches guide how she listens and structures sessions.
How much clinical experience does she have?
She has 15 years of professional experience working with adults on a range of emotional and behavioral concerns.
Where is she licensed and located?
She is a Licensed Mental Health Counselor (LMHC) in New York and provides services from that jurisdiction.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen plan.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.