Sheet 1
- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- Gottman Method
About Terry
LCMHC in North Carolina with 22 years of experience, Terry Sloan focuses on stress, anxiety, relationship concerns, grief, and life changes. She uses Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, and the Gottman Method to guide conversations. Terry works in English and accepts international clients. Her credential is Licensed Clinical Mental Health Counselor, LCMHC.
Terry focuses on how life transitions open and close paths. She listens for the stories that shape how a person sees themselves. She pays attention to how people talk to themselves and to others. Sessions often include looking at support networks and communication patterns.
Her style centers on practical conversation and reflection. She helps clients notice patterns that cause stress or get in the way of relationships. Cognitive Behavioral Therapy tools may be used to change unhelpful thoughts and behaviors. Attachment ideas are used to strengthen connections and supports.
Terry also works with issues like trauma, grief, sleep problems, anger, self-esteem, career stress, and mood conditions such as depression and bipolar disorder. Additional focus areas include abandonment, attachment issues, blended family concerns, caregiver stress, and communication problems. She addresses problems such as panic attacks, post-traumatic stress, and Seasonal Affective Disorder.
Clients should expect direct conversation about goals and what changes are realistic. Terry emphasizes figuring out next steps during transitions and practical ways to manage symptoms. To begin, follow the site's process to match and schedule a first session.
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Approaches used in remote sessions and what they do
Attachment-Based Therapy focuses on patterns in close relationships and how those patterns affect current stress and connection. It helps people recognize how early bonds influence how they seek support and communicate with others. Client-Centered Therapy centers the client's perspective and pace; the therapist follows the client's lead and helps clarify what matters most in the moment. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers practical exercises to reduce anxiety and change unhelpful habits.Finding the right blend of these approaches is part of the work. The therapist will discuss goals and preferences and then try methods that match those goals. This is a collaborative process that may shift over time if different tools are needed.
Confirm the actual session formats before booking since formats are not specified here. Online sessions can make it easier to fit appointments into a busy week, shorten check-ins when time is limited, or reduce travel time. Working remotely still allows for focused conversation, behavioral practice, and communication exercises adapted to the screen or phone, all intended to fit therapy into everyday life without asking clients to change their schedules dramatically.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she address?
Focus areas include stress, anxiety, relationship concerns, grief, coping with life changes, trauma and abuse, sleep problems, anger, self-esteem, career issues, bipolar disorder, and depression.
What methods does she use in sessions?
She uses Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, and the Gottman Method depending on the client's needs and goals.
How long has she been practicing?
She has 22 years of experience working with people on a range of emotional and relational concerns.
Where is she licensed and based?
She is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified here.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.