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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Psychodynamic Therapy
About Tammy
Tammy Lewis is a BACP counsellor practising in the United Kingdom with three years of experience. She works with adults on stress, anxiety, low mood and relationship concerns, and supports people coping with life changes and building self-esteem.
Tammy approaches sessions from an integrative perspective and lists Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy among her methods. Sessions typically involve talking through current problems or broader feelings. She may offer information, suggestions and short exercises to try between meetings, but she does not tell clients what they should do.
Her work often addresses issues linked to attachment and abandonment, communication and control difficulties, guilt and shame, and feelings of isolation or loneliness. She also supports people dealing with workplace stress, midlife concerns, questions about sexuality, and challenges around self-love and life purpose.
Sessions are arranged on a weekly basis, ideally at the same day and time. The biography states she runs online video or phone sessions and aims to be flexible about how people communicate during the course of work together. Confirm specific session options before booking.
Tammy’s practice uses a subscription model that can be cancelled at any time. Prospective clients start by completing a short matching questionnaire and then schedule a first session via the See online therapy options button.
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How her approaches shape online sessions
Tammy lists Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy among her approaches. Client-Centred Therapy focuses on listening and reflecting what a person says so they can find their own solutions; it is useful for building self-esteem and working through general distress. CBT looks at the links between thoughts, feelings and behaviours and uses practical exercises to change patterns that maintain anxiety or low mood. Psychodynamic Therapy pays attention to past experiences and emotional patterns that repeat over time and can help with attachment and longstanding relationship issues.Finding the right approach is part of the work. Tammy will discuss goals, preferences and practical needs with each person and collaboratively decide which methods to use. That choice can change as therapy progresses and as needs become clearer.
The biography states sessions are offered by online video or phone and are arranged weekly, ideally at the same day and time. Confirm the exact session formats available before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can use a lunch break or an evening slot more readily.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with adults on stress, anxiety, depression, relationship problems and self-esteem, plus related issues such as workplace stress and life changes.
What is her therapeutic style?
Tammy uses an integrative approach combining Client-Centred Therapy, CBT and Psychodynamic Therapy. Sessions involve talking through issues and may include suggestions and homework.
How much experience does she have?
She has three years of professional experience working with adults on emotional and relational concerns.
What credential and location does she have?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Sessions use a subscription model that can be cancelled at any time; cost varies with location.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.