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- CBT methods
- DBT skills
- Mindfulness practice
About Susan
Susan Rick is an Illinois Licensed Clinical Professional Counselor (LCPC) with eight years of experience. She works with individuals facing stress, anxiety, trauma and abuse, depression, ADHD, bipolar-related concerns, anger, self-esteem problems, and issues related to sexual orientation and gender identity.
Susan helps people talk through panic attacks, mood disorder symptoms, and the everyday strain of life changes. She also addresses problems linked to attachment, abandonment, communication, control, and patterns such as avoidant or dependent personality traits. Her work includes support for those who have experienced domestic violence and other forms of trauma.
Susan uses several evidence-informed approaches in sessions. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns. She uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. She also incorporates Acceptance and Commitment Therapy and mindfulness-based techniques when helpful.
Sessions focus on practical skills, clearer communication, and building routines that reduce overwhelm. Susan emphasizes straightforward tools clients can try between meetings. She works with each person to set realistic goals and track small changes.
Susan practices in Illinois and holds the LCPC credential. Sessions are conducted in English. Prospective clients who want to work together begin by completing a short matching questionnaire and scheduling a first appointment through the service button.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a more meaningful life. Cognitive Behavioral Therapy (CBT) targets specific thinking and behavior patterns, teaching steps to test and change unhelpful habits. Dialectical Behavior Therapy (DBT) provides concrete skills for regulating intense emotions and handling crises more effectively.Finding the right approach is part of the work. Susan will collaborate with each person to decide which methods fit their goals, symptoms, and day-to-day needs. That choice can shift over time as progress is reviewed and priorities change.
The biography does not specify which session formats are offered, so confirm current options before booking. Many people find online sessions easier to fit into work, school, or caregiving schedules. They can reduce travel time, allow for shorter check-ins when needed, and make it simpler to practice new skills between meetings. Licensed professionals, including therapists with similar approaches, use these formats to keep therapy practical and focused on solving immediate problems as well as longer-term patterns.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Illinois
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
Susan focuses on stress, anxiety, trauma and abuse, depression, ADHD, bipolar-related issues, anger, self-esteem, and coping with life changes. She also works with attachment difficulties, abandonment, communication problems, impulsivity, and mood disorder symptoms.
What therapeutic approaches does she use?
She uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), client-centered techniques, and mindfulness methods. These are used to teach skills and change unhelpful patterns.
How much experience does this therapist have?
Susan has eight years of clinical experience as a practicing LCPC. Her work has focused on anxiety, mood disorders, trauma-related concerns, and related personality and behavioral issues.
What are her credentials and where is she based?
She holds the LCPC credential and practices in Illinois. The credential is listed as IL LCPC.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.