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- Stress and anxiety
- Trauma and abuse
- Self-esteem work
About Susan
Florida Licensed Mental Health Counselor (LMHC) with 25 years of experience. Susan Haynes-Carabello focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She combines several therapeutic methods to help people address emotional pain and practical problems.
Susan uses client-centered work to listen and reflect what matters most to each person. She applies cognitive behavioral ideas to spot and change thinking patterns that feed anxiety or low mood. Emotionally-focused and mindfulness strategies are part of her approach for handling painful feelings and grounding in the present.
She aims to help people reduce symptoms and increase confidence through practical skills and conversations. Sessions include teaching self-regulation techniques and tools to manage stress and difficult memories. The language in the room is direct and supportive, with an emphasis on skill-building and problem solving.
Her background includes a master’s degree in clinical psychology and extensive post-graduate study in areas such as neuropsychology, neuroplasticity, meditation, and trauma-related work. Susan describes her work as collaborative - she works with clients to identify barriers and test strategies that fit their lives.
People come to her for help with life transitions, caregiver stress, aging concerns, isolation, veteran issues, post-traumatic stress, and grief related to hospice and end-of-life situations. She also addresses seasonal affective disorder, traumatic brain injury effects, and questions about life purpose and midlife changes.
Susan offers services in English and accepts international clients. Before booking, confirm current session formats and scheduling options to make sure they match your needs.
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How her approaches translate to online work
Susan uses client-centered work, which means sessions focus on the client’s concerns and reflections. This approach helps people feel heard and shapes the pace and topics of sessions to what matters most to them.She also uses cognitive behavioral therapy, a method that identifies unhelpful thoughts and tests new behavior. CBT is practical for anxiety, depression, and for creating daily routines that reduce symptoms. Emotionally-focused therapy helps people recognize and respond to strong feelings, which is useful for processing trauma and improving emotional regulation.
Determining which approach fits best is part of the early work. Susan will discuss options, try methods in session, and adjust based on your goals and preferences. The process is collaborative and paced to your needs.
The biography does not list specific session formats. Please confirm current online session options before booking. In general, remote sessions can make it easier to schedule therapy around work, reduce travel time, and allow for shorter check-ins when that suits your day. If you prefer shorter or longer sessions, discuss that when you schedule so she can help fit sessions into your routine.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she help with?
Susan helps people with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She also focuses on issues such as caregiver stress, aging, hospice and end-of-life counseling, and veteran-related concerns.
How would you describe her therapeutic style?
Her style is collaborative and skill-focused. She combines listening with practical tools like mindfulness, emotion-focused work, and cognitive techniques.
How much experience does she have?
She has 25 years of professional experience and a master’s degree in clinical psychology. Her background includes extensive post-graduate study in trauma-related and neuropsychological topics.
What are her credentials and where is she based?
She is a Florida LMHC. Her practice is based in Florida.
Which languages are sessions offered in?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the provider before booking.
How are sessions billed?
Cost varies by location and sessions use a subscription that can be canceled at any time. Pricing details depend on where you are located.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process begins the initial match and booking.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.