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- Stress and anxiety
- Anger and mood
- Life changes
About Stana
Licensed Professional Counselor (LPC) in Oklahoma with 5 years of experience. Stana Self helps people who are dealing with stress, anxiety, anger, low self-esteem, depression, and major life changes. She works with adults seeking more stable mood and clearer direction. Sessions are conducted in English.
Stana focuses on practical conversations that clarify what is most pressing and what can change next. She uses evidence-based therapeutic techniques to help people notice patterns, try different coping skills, and test small behavioral shifts. Sessions tend to be straightforward and goal-oriented, with time spent on skills practice and planning.
Many clients come for help with relationship fallout, attachment and abandonment worries, or the emotional effects of divorce and separation. She also addresses caregiver stress, control struggles, impulsivity, jealousy, and feelings of emptiness or guilt. Stana helps people sort through these issues so they can make clearer decisions about work, family, and daily routines.
Her approach includes working through communication problems and building concrete strategies for managing anger and anxiety. She assists people exploring life purpose, midlife concerns, and mood disorders by breaking concerns into manageable steps. Expect regular check-ins on progress and adjustments to the plan as needed.
To get started clients complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time. International clients are not accepted at this time.
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Therapeutic approaches and online sessions
Stana uses evidence-based therapeutic techniques that focus on practical skills and behavioral change. One common approach is skills training that teaches concrete ways to manage anxiety and anger, such as breathing, grounding, and short behavioral experiments. These techniques help reduce intense reactions and improve daily functioning.Another common method is problem-focused cognitive work that helps people notice thought patterns that worsen mood and then test alternative perspectives. That approach supports people dealing with depression, guilt, shame, and low self-esteem by creating small, measurable shifts in thinking and action.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. Plans are adjusted over time based on progress and what feels most helpful.
The original biography does not list the specific session formats offered. Confirm the current session options before booking so you know how sessions are delivered. Online sessions can make it easier to fit appointments into a busy life, reduce travel time, and allow check-ins from different locations. Therapists in general can use shorter check-ins or longer weekly sessions depending on what fits a client’s schedule and goals.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, self-esteem issues, depression, and coping with life changes. Additional focus areas include attachment and abandonment issues, caregiver stress, communication problems, and mood disorders.
What is her therapeutic style?
She uses straightforward, evidence-based techniques with an emphasis on skills practice and problem solving. Sessions focus on clarifying priorities and trying concrete steps between meetings.
How much experience does she have?
She has five years of professional experience as a Licensed Professional Counselor. That experience includes work on a range of mood and stress-related concerns.
What credential and location does she hold?
She is an LPC licensed in Oklahoma and conducts practice in that state. Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted. Sessions are provided in English for clients located in Oklahoma.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know which formats are offered.
How are fees handled?
Cost varies with location and the practice uses a subscription model that can be canceled at any time. Exact pricing details should be confirmed during sign-up.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the match and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.