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- Trauma and abuse
- Stress and anxiety
- CBT and EMDR
About Sonam
Sonam Nagrani is HCPC-registered and has worked in the United Kingdom for 10 years. She focuses on stress, anxiety, relationships, trauma and abuse, self-esteem and depression. She uses a mix of client-centred work, cognitive behavioural approaches, DBT, EMDR and mindfulness to help people manage symptoms and move forward.
She has experience in NHS, private and voluntary settings, and draws on that range when planning sessions. Sonam gets to know each person as an individual. She listens to what matters most and sets practical, short-term goals together.
In sessions she uses plain language and practical exercises. That can include noticing thought patterns, practising coping skills, and learning grounding techniques for panic or dissociation. EMDR may be offered for processing traumatic memories when it fits the person’s goals.
Sonam also works with issues around relationships, communication problems, divorce and separation, and workplace stress. She supports people dealing with grief, guilt, shame and forgiveness, and with life-stage concerns such as midlife crisis or finding life purpose.
She offers therapy in English and Hindi and accepts international clients. The service uses a subscription model for sessions, and fees vary by location. To begin, select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
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How her approaches are used in online sessions
Client-centred work focuses on the person’s concerns and preferences. The therapist listens, reflects, and helps set practical goals based on what the client says. This approach supports anxiety, depression and relationship difficulties.Cognitive Behavioural Therapy (CBT) looks at the connection between thoughts, feelings and actions. Online sessions can include thought records, behavioural experiments and simple worksheets to change unhelpful patterns. CBT is often used for anxiety, panic and low mood.
Eye Movement Desensitization and Reprocessing (EMDR) is a method aimed at processing distressing memories. When appropriate, elements of EMDR can be adapted to remote work to help with trauma-related symptoms.
Choosing an approach is collaborative. The therapist will discuss goals, preferences and what feels manageable, and then try methods that fit. Plans are reviewed and adjusted as therapy proceeds.
If you plan to use online sessions, confirm the exact session formats available before booking. The practice uses a subscription payment model and fees vary by location. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so sessions are simpler to schedule.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English, Hindi
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression, plus related issues such as panic, PTSD, workplace problems and life changes.
What therapeutic approaches does she use?
She uses client-centred methods alongside Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness techniques.
How much clinical experience does she have?
She has ten years of experience working across NHS, private and voluntary sectors in the United Kingdom.
What are her credentials and location?
She is registered with the HCPC and practising in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Hindi.
Can people outside the UK work with her?
International clients are accepted; please check any local regulations that might apply to therapy from another country.
How are fees and payment handled?
Costs vary with location and services. Sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Click the See online therapy options button, complete the short matching questionnaire and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.