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- Person-Centred approach
- CBT elements
- Speaks English and Hindi
About Snigdha
Counsellor and psychotherapist, MBACP (British Association for Counselling and Psychotherapy) registered, with four years' experience. Snigdha Jindal works from Aberdeen and offers therapy in English and Hindi. Her main focus areas include stress, anxiety, relationship difficulties, trauma and abuse, bipolar disorder, and depression.
She draws on person-centred principles alongside techniques from cognitive behavioural approaches and psychodynamic ideas. In practice this means she listens for what matters to the person and then uses practical strategies and reflective conversation to address patterns that cause distress. Sessions aim to balance talking things through with concrete steps to manage symptoms day to day.
Snigdha has worked with adults from varied backgrounds, including health professionals, migrants and people affected by domestic and sexual violence. That experience informs her work with trauma, grief, and identity concerns. She also helps people coping with chronic illness, codependency, communication and commitment issues, and difficulties linked to attachment and abandonment.
Her training includes an MSc in Person-Centred Counselling from the University of Aberdeen and degrees in clinical psychology. She follows the BACP ethical framework in her practice and takes regular clinical supervision and personal therapy to maintain reflective practice.
Outside therapy she practices mindfulness, takes riverside walks, and enjoys cooking and time with family. To begin, people are asked to use the platform’s matching process and schedule a first session once they have completed the short questionnaire.
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Therapeutic methods and how online sessions work
Her work centres on person-centred practice, which focuses on listening closely and helping the client lead the conversation. This approach supports people who need space to make sense of feelings and to build self-awareness.She also uses cognitive behavioural techniques to identify unhelpful thoughts and habits and to introduce small, practical changes. These methods are useful for managing anxiety, depression and stress by breaking problems into manageable steps.
Finding the right mix of approaches is part of the work. She will discuss options with each person and decide collaboratively what techniques best match their needs, goals and preferences. The plan can change as therapy progresses and new priorities emerge.
The biography does not list specific session formats. Please confirm which formats are available before booking. Online work can make it easier to fit sessions around work, childcare or travel, and can reduce the need to commute. Some formats also allow a shorter check-in or a phone option when video is difficult, but confirm what this therapist currently offers before you schedule.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English, Hindi
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Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship problems, trauma and abuse, bipolar disorder, and depression. Additional areas include chronic illness, codependency, communication problems and family issues.
What is her therapeutic style?
Her approach is primarily person-centred, combined with elements of cognitive behavioural techniques and psychodynamic ideas. Therapy mixes listening and reflection with practical strategies to manage symptoms.
How much clinical experience does she have?
She has four years of international experience in counselling, psychotherapy and clinical psychology. That work has included volunteering with local trauma and equality services.
What credentials and location apply?
She is MBACP registered and based in Aberdeen, United Kingdom. Her qualifications include an MSc in Person-Centred Counselling and degrees in clinical psychology.
Which languages are supported in sessions?
Sessions are offered in English and Hindi. International clients are accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Specific fees depend on the chosen plan and region.
How do I get started?
Begin by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.