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- Person centred
- Integrative methods
- Work with ADHD
About Sharn
Sharn Stewart is a BACP counsellor in the United Kingdom with seven years' experience supporting people with stress, anxiety, trauma and abuse, depression, coping with life changes and ADHD. She works with adults and draws on an integrative, person-centred approach to match the work to each person's needs.
Sharn adapts methods to help people make sense of difficult experiences and of how they relate to themselves and others. She focuses on practical ways to manage symptoms such as panic, low mood, intrusive memories and overwhelming worry. Sessions aim to help people notice patterns in thinking and behaviour and consider alternatives.
She has experience supporting those affected by attachment and abandonment concerns, body image and self-love issues, communication and control problems, guilt and shame, impulsivity and isolation. Sharn also works with people facing life-purpose questions and social anxiety and phobia.
Her practice uses evidence-based therapeutic techniques alongside a person-centred stance. That means conversations are guided by the person's priorities, with techniques brought in when they fit the client's goals and readiness. Progress is paced to what the individual feels able to manage.
Sharn offers work in English. International clients are not currently accepted. Costs vary with location and are managed via a subscription that can be cancelled at any time. To begin, complete the short matching questionnaire and schedule a first session using the See online therapy options button.
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How therapeutic methods are used in online sessions
Sharn describes her work as integrative and person centred. In practice this means she may draw on evidence-based techniques alongside a conversation style that follows the client's priorities. For example, cognitive approaches look at patterns of unhelpful thinking and offer practical experiments to test alternatives; they can help with anxiety, panic and low mood.Another common strand is trauma-informed work that helps people understand how past events affect current responses and relationships. This usually involves paced exploration of memories and learning ways to manage intense feelings so daily life becomes more manageable; it can support post-traumatic stress and panic symptoms.
Choosing the right approach is part of the work together. The therapist will discuss options, try different techniques when appropriate, and review what is or isn't helping. That collaborative process aims to fit methods to the person's goals and readiness rather than imposing a single model.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, study or family commitments and can reduce travel time. Some formats also allow shorter check-ins or phone-only conversations when that better suits a person's day-to-day routine.
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Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does she help with?
Sharn helps people with stress, anxiety, trauma and abuse, depression, coping with life changes and ADHD. She also supports concerns such as attachment, body image, panic and social anxiety.
What is her therapeutic style?
She uses an integrative, person-centred approach. Conversations are led by the client's priorities and techniques are offered when they suit the person's goals.
How much experience does she have?
She has seven years' experience working as a counsellor. That experience covers a range of mood, anxiety and trauma-related difficulties.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are fees handled?
Costs vary with location and are managed via a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.