Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Shannon
Licensed Professional Counselor (LPC) in Alabama with 11 years of experience. Shannon White focuses on stress, anxiety, self esteem, career concerns, coping with life changes, and coaching. She works from the view that clients know their story and strengths. She invites people to take the step toward change and offers practical support along the way.
Shannon uses straightforward, goal-oriented methods in sessions. She draws on client-centered work to listen and build on what the client already knows. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and Mindfulness to anchor attention in the present. Motivational Interviewing and Solution-Focused Therapy inform how she helps set realistic next steps.
Sessions are aimed at helping people manage day-to-day problems and make decisions that feel workable. That can include finding better ways to handle stress, addressing anxious thoughts, rebuilding a sense of confidence, or planning next steps in a career change. Practical strategies and short exercises are often used between meetings.
Shannon has experience with a range of concerns beyond the main areas, including attachment issues, autism and Asperger syndrome, body image, chronic pain or illness, communication problems, control issues, divorce and separation, family problems, forgiveness, guilt and shame, impulsivity, intellectual disability, isolation and loneliness, jealousy, and questions about life purpose.
Sessions are conducted in English. Prospective clients should confirm current session formats before booking. The first step is to complete a short matching questionnaire and schedule an initial session through the platform.
Sheet 2
Therapeutic approaches used and how they work online
Shannon uses Client-Centered Therapy to prioritize the client’s perspective. That approach involves listening closely and helping people build on their own strengths and insights. It can help when someone wants to clarify values, make decisions, or feel more understood.She also uses Cognitive Behavioral Therapy (CBT) to identify thinking patterns that contribute to stress and anxiety. CBT breaks problems into thoughts, feelings, and behaviors and supports practical exercises to change unhelpful patterns. Mindfulness Therapy is used alongside CBT to develop attention skills and reduce reactivity to stressors.
Choosing the right approach is part of the work. The therapist will collaborate with clients to decide which methods fit their needs, goals, and preferences. That may mean combining elements from more than one approach and adjusting over time.
Session format details are not listed in this profile, so confirm current options before booking. In general, remote sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when needed. Different formats can also suit lower bandwidth connections or times when being on camera is difficult, and Shannon will discuss what works best for each person.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Alabama
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She focuses on stress, anxiety, self esteem, career issues, coping with life changes, and coaching. Additional areas include attachment, autism and Asperger syndrome, body image, chronic illness, and other listed concerns.
What is her therapeutic style?
Her style mixes client-centered listening with practical techniques from CBT, mindfulness, motivational interviewing, and solution-focused work. Sessions emphasize collaboration and usable steps between meetings.
How much experience does she have?
She has 11 years of professional experience working with the issues listed in her profile.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Alabama and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions structured and delivered?
Current session formats are not specified here. Please confirm available session options with the therapist before booking.
How much do sessions cost and how does billing work?
Costs vary with location. Sessions use a subscription that can be canceled at any time; specific rates depend on where the client is located.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.