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- Stress and anxiety
- Addictions support
- CBT and client-centred
About Sally
Sally Turley is a BACP counsellor in the United Kingdom with 15 years of experience. She works with people facing stress, anxiety, addiction concerns, grief and low self-esteem. Sessions focus on practical steps and discussion to help clients make changes they want to see.
Sally uses a mix of approaches depending on the issue and the person. She draws on client-centred work to prioritise what the client brings to sessions. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thinking and try out different behaviours. Psychodynamic and Jungian ideas may be brought in to look at longer-standing patterns and personal meaning.
Her style is conversational and goal-focused. Clients can expect direct discussion about feelings and habits, and practical tools to try between meetings. Motivational Interviewing is used when people are weighing up change or feeling stuck.
Sally has supported people through relationship concerns, family problems, trauma and abuse, eating and body-image issues, parenting strain, anger, and work-related stress. She also works with people experiencing compassion fatigue, ADHD-related challenges, and struggles with guilt or shame.
Sessions vary depending on location and the service used; the site’s booking flow describes current options. Fees vary by location and use a subscription that can be cancelled at any time. To start, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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How Sally blends therapeutic approaches for remote work
Sally commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in her practice. Client-Centred Therapy focuses on the client’s own priorities and experience, with the therapist listening and responding to what matters most. Cognitive Behavioural Therapy helps identify unhelpful thoughts and tests small behavioural changes to reduce distress.She also draws on psychodynamic and Jungian ideas to explore deeper patterns and meanings when those look relevant. These approaches can help when clients want to understand recurring relationship themes or emotional responses that have developed over time. The therapist and client work together to decide what mix best fits the situation and goals.
Confirm the session formats available before booking as current options are shown in the site’s booking flow. Online sessions can make it easier to fit therapy around work, childcare or travel, cut down on commute time and allow quicker check-ins when a short meeting is useful. The collaborative process includes checking how an approach works in practice and adjusting methods to suit the client’s needs and preferences.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, grief, low self-esteem and related issues such as relationship problems, eating concerns and trauma.
What therapeutic approaches are used?
Sessions draw on Client-Centred Therapy and Cognitive Behavioural Therapy, with psychodynamic and Jungian perspectives and Motivational Interviewing where helpful.
How much clinical experience does she have?
Sally has 15 years of professional experience working with a range of emotional and behavioural concerns.
What credential does she hold and where is she based?
She holds BACP membership and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Fees vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule an initial session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.