Sheet 1
- Stress and panic
- Grief and loss
- ACT and CBT
About Robert
BACP counsellor in the United Kingdom with 4 years of experience. Robert Karami helps people manage stress, anxiety, trauma and abuse, grief, depression and life changes. He speaks English and Persian and draws on several therapeutic approaches when working with clients.
Robert uses practical conversation and reflective listening to help people understand what they are feeling. He draws on client-centred methods to prioritise a person’s perspective, and uses cognitive behavioural techniques to look at thinking patterns that keep problems going. He also brings ideas from Acceptance and Commitment Therapy, existential thinking and psychodynamic work when these fit a person’s situation.
Sessions focus on clear goals and doable steps. Robert pays attention to patterns from the past that affect current relationships and mood. He also helps people build coping skills for panic, social anxiety and workplace stress.
He has a background shaped by living in more than one culture and says that cultural context matters in how people experience loss, shame and isolation. That background informs how he talks about issues like abandonment, attachment and body image.
Robert works under the BACP designation. The cost of sessions varies by location and uses a subscription model that can be cancelled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Sheet 2
Therapeutic approaches and how they work in online sessions
Acceptance and Commitment Therapy helps people notice thoughts and feelings without trying to push them away, then identify actions that match their values. It can be useful for anxiety, depression and life changes. Cognitive Behavioural Therapy looks at links between thoughts, feelings and behaviours and teaches practical skills for panic, social anxiety and mood problems.Finding the right approach is part of the work. The therapist will discuss goals, preferences and past experience and then agree a plan together. That plan can mix methods so sessions stay focused on what the person needs to do between meetings as well as what they talk about in session.
Confirm the session formats offered before booking, as specific options are not listed here. Online sessions can make it easier to fit therapy into a busy week and allow shorter check-ins when needed. They also let people choose quieter surroundings, avoid travel time and use video or audio depending on bandwidth and comfort. Registered or accredited professionals can adapt exercises and homework for remote sessions to keep progress moving.
Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Persian
Sheet 4
Frequently asked questions
What concerns does he help with?
He supports people with stress, anxiety, trauma and abuse, grief, depression and coping with life changes, plus related issues such as panic, social anxiety and workplace problems.
What is his therapeutic style?
He uses a straightforward, conversational style that combines client-centred listening with practical techniques from cognitive behavioural therapy and ACT.
How much experience does he have?
He has four years of professional experience working as a counsellor in the United Kingdom.
What credential does he hold and where is he based?
He is listed with the BACP and practises in the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English and Persian.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions priced?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.