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- ACT and CBT
- Existential therapy
- Charity sector experience
About Robert
Robert Jarvis is a counsellor (NCPS) based in the United Kingdom with five years of professional experience. He has worked mainly in the charity sector and focuses on common problems such as stress, anxiety, anger, low self-esteem and depression. He also addresses relationship difficulties, trauma and sleep problems alongside life changes that people often face.
He originally trained as an Integrative Counsellor but now draws on third-wave cognitive behavioural models. Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) inform much of his practice. He also uses ideas from existential therapy when people are questioning life purpose or meaning.
Sessions are practical and talk‑based. He helps people notice what matters to them and develop small, manageable steps to change unhelpful patterns. Conversations can cover thoughts, emotions and everyday behaviours, with simple techniques to try between meetings.
He pays attention to issues such as attachment, abandonment, isolation and control problems. Other areas he supports include midlife concerns, men's issues, jealousy, guilt and shame, and impulsivity. He also works with ageing and geriatric issues and broader mood disorders.
Robert works in English and does not accept international clients. If someone wants to begin, they follow the site matching process and schedule a first session. Costs vary by location and are supplied through a subscription that can be cancelled at any time.
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How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take committed action despite difficult thoughts or feelings. It is often used for anxiety, stress and mood problems by teaching acceptance skills and values‑based steps.Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour that keep problems going. It uses practical techniques and short exercises to change unhelpful habits and improve daily functioning, which can be helpful for depression, sleep issues and anger.
Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods suit a person’s needs and goals. Sessions involve checking what helps, trying techniques, and adjusting the plan over time based on progress and preference.
The biography does not list which session formats are offered, so confirm available options before booking. Online work can make it easier to fit sessions around work and family life, allow shorter check‑ins when needed, and remove travel time. Registered or accredited professionals commonly adapt ACT and CBT exercises for remote sessions to keep work practical and focused.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does he help with?
He helps with stress, anxiety, anger, low self‑esteem and depression. He also supports people facing relationship difficulties, trauma, sleep problems and life changes.
What approach does he use in sessions?
He uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) alongside existential ideas. Sessions are talk based and include practical steps to change patterns between meetings.
How much experience does he have?
He has five years of professional experience, mainly working in the charity sector. That background informs how he approaches common life problems.
What credential does he hold and where is he based?
He is listed with NCPS and works in the United Kingdom. The profile uses the credential as provided.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats does he offer?
The biography does not specify session formats. Please confirm the current session options before booking.
How are sessions charged?
Costs vary with location and sessions use a subscription model that can be cancelled at any time. Exact pricing depends on the chosen location.
How do I start working with him?
Begin by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.