Sheet 1
- ACT
- Client-Centered
- CBT
About Regina
LPCC in Kentucky with 10 years of experience, Regina Hancock focuses on stress, anxiety, relationships, self-esteem, depression, and coping with life changes. She uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to help people manage difficult feelings and day-to-day problems.
Regina helps people identify patterns that cause pain and then practices different ways to respond. Sessions often include learning practical skills for emotion regulation, improving communication, and handling change. She also works on specific issues like abandonment, control problems, and impulsivity.
Her background includes a decade of clinical work in Kentucky. That experience informs how she supports people dealing with substance issues, first responder and veteran concerns, polyamory and non-monogamous relationship questions, and challenges around pregnancy and childbirth. Regina also addresses process addictions such as gambling, exercise, and pornography when they affect daily life.
She draws on Acceptance and Commitment Therapy to help people notice difficult thoughts without getting stuck in them. Client-Centered Therapy guides a respectful, listening-focused way of working. Cognitive Behavioral Therapy provides concrete strategies for changing unhelpful thinking and behavior.
Sessions are practical and focused on skills people can use between meetings. Regina supports coping with isolation, jealousy, forgiveness, and Seasonal Affective Disorder. To begin, people follow the site's intake flow to match and schedule a first session.
Sheet 2
How Regina applies ACT and CBT in online work
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting caught up in them, then choose actions that match their values. It is often used when anxiety, depression, or chronic stress get in the way of everyday life.Client-Centered Therapy focuses on careful listening and reflecting so a person can make sense of their own experience. It supports people who need a respectful, steady conversation to sort through relationship or identity questions.
Cognitive Behavioral Therapy teaches concrete skills to change unhelpful thoughts and behaviors. It is practical for tackling worry, low mood, impulsivity, and some addiction-related habits.
Finding the right approach is a collaborative process. Regina will work with each person to pick techniques that fit their goals, preferences, and daily demands. That may mean trying different methods in early sessions and adjusting the plan based on what helps.
The biography does not specify session formats, so confirm available options before booking. Online sessions can make it easier to fit meetings into a workday, reduce travel time, or choose shorter check-ins when a full hour is hard to schedule. Therapists commonly adapt exercises, homework, and skills practice so they work in between sessions.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Kentucky
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship struggles, low self-esteem, depression, and coping with life changes. Additional focuses include addiction, communication problems, and issues linked to military service.
What therapeutic approaches does she use?
Her practice uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. These approaches guide sessions toward noticing thoughts, being heard, and learning practical skills.
How much clinical experience does she have?
She has 10 years of professional experience working in clinical settings. That experience shapes how she helps people manage emotions and life transitions.
What are her credentials and where is she based?
She is an LPCC, which stands for Licensed Professional Clinical Counselor, licensed in Kentucky. Her practice is located in Kentucky.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options on the booking page before scheduling.
How is cost handled?
Fees vary by location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire and scheduling steps start the intake process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.