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- Person-centred
- Mindfulness
- Solution-focused
About Rebecca
Rebecca Mcintosh is a BACP counsellor in the United Kingdom with 12 years of practice. She works with people coping with stress, anxiety, grief, relationship strain, life changes and mood conditions such as depression and bipolar. Sessions also address ADHD, trauma and abuse, intimacy and self-esteem concerns.
She uses a person-centred approach, which means conversations focus on what matters to the client and on their experience. Mindfulness techniques are included to help with emotional regulation and present-moment awareness. Solution-focused ideas are used when people want practical steps and clear goals.
Rebecca has experience supporting neurodivergent and disabled people, and has worked for several years with people affected by cancer through Cancer Support. That background informs how she talks about coping, illness and caregiver stress.
In sessions she aims to listen without judgement and to help people sort through strong emotions. Therapy can include talking, noticing patterns, practising calming exercises and setting small goals. She adapts the pace and focus to what the person needs at each stage.
People often come for help with communication problems, attachment and abandonment worries, anger, codependency and body image. Rebecca also supports people dealing with chronic pain, addiction issues and dissociation. If a concern isn't listed, clients are invited to ask whether it fits her practice.
To begin, people complete a short matching questionnaire and then schedule a first session. Fees vary by location and sessions use a subscription that can be cancelled at any time.
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How her approaches translate to online work
Rebecca uses Client-Centred Therapy to focus on the person's experience and what they want to change; this approach involves open listening and reflecting so people can make sense of difficult feelings. Mindfulness Therapy is used to introduce short exercises that calm the nervous system and help with anxiety, stress and emotional overwhelm. Solution-Focused Therapy concentrates on setting small, practical goals and finding steps that move things forward quickly.Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and agree together which methods to try. That collaborative decision is revisited as needs change, so the plan can shift over time.
Confirm current session formats before booking as the biography does not list specific online or face-to-face options. Online sessions can make it easier to fit therapy around work, caregiving and medical appointments, and they can allow shorter check-ins or sessions that do not require video. Registered or accredited professionals and therapists often use online meetings to reduce travel time and help maintain continuity when life is busy.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does she work with?
She helps with stress, anxiety, relationship strain, grief, life changes, ADHD, trauma, mood conditions and related difficulties listed in her profile.
What therapy approaches are used?
Sessions draw on Client-Centred Therapy, Mindfulness Therapy, Solution-Focused Therapy and Trauma-Focused Therapy depending on need.
How much experience does she have?
Rebecca has 12 years of professional experience working in counselling and support roles.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.