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- Stress and anxiety
- Addictions and eating
- Mood and coping
About Phoebe
Phoebe Maisto is a Licensed Mental Health Counselor (LMHC) in Florida with three years of professional experience helping people with stress, anxiety, addictions, eating concerns, and depression. She works directly with individuals who are coping with life changes and emotional struggles. Sessions focus on practical ways to manage symptoms and improve day-to-day functioning.
Phoebe aims to create an open environment where clients can speak about difficult thoughts and feelings without judgment. She encourages clear communication and straightforward problem solving. In sessions she listens, reflects what she hears, and helps clients identify small, workable steps they can try between meetings.
Her work includes attention to attachment and abandonment issues, struggles with body image, and caregiver stress. She also addresses concerns such as guilt and shame, impulsivity, isolation, and difficulty finding life purpose. Phoebe supports people dealing with relationship communication problems, divorce or separation, and issues around control.
She uses evidence-based therapeutic techniques to address mood disorders and social anxiety and phobia. Treatment tends to be goal-oriented and focused on skills that reduce distress and increase coping. Progress is tracked through regular conversations about what is helping and what needs to change.
Sessions are conducted in English and follow the policies of a licensed clinician practicing in Florida. Phoebe works with people who want practical support for emotional and behavioral concerns and who are ready to take steps toward clearer routines and better coping.
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How evidence-based techniques translate to online care
Two common evidence-based approaches used in clinical care are skills-focused behavioral work and structured problem-solving. Skills-focused behavioral work teaches specific actions and routines to reduce symptoms like anxiety, low mood, or disordered eating. Structured problem-solving breaks issues into manageable parts and tests small changes to see what helps.Another helpful approach focuses on attachment and relational patterns. This looks at how early or current relationship experiences affect reactions now and supports practicing different ways of relating and communicating. These approaches aim to make everyday interactions easier and reduce intense reactions.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which techniques match their needs, goals, and preferences. That decision is revisited as progress is tracked and goals evolve.
Confirm current session options before booking, as specific formats are not listed here. Online sessions can make it simpler to fit therapy into a busy life, reduce travel time, and allow quicker check-ins between appointments. Some formats are better for shorter follow-ups while others suit longer work; confirm the available options when you schedule.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does this clinician address?
Phoebe works with stress, anxiety, addictions, eating concerns, and depression. She also supports people facing attachment and abandonment issues, body image, caregiver stress, and related challenges.
How would you describe her therapeutic approach?
The approach uses evidence-based therapeutic techniques focused on practical skills and goal-oriented work. Sessions emphasize clear communication and identifying small steps to try between meetings.
How much clinical experience does she have?
She has three years of professional work experience as a mental health clinician. That experience has included treating mood concerns and anxiety-related problems.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida. Her practice is based in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Does she accept clients outside the United States?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process sets up an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.