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- Attachment work
- CBT techniques
- Mindfulness practice
About Olivia
BACP counsellor in the United Kingdom with five years' experience. Olivia Kellett focuses on relationship and family difficulties, trauma and abuse, intimacy-related concerns, and self-esteem. She works in English, Russian and Ukrainian. Sessions are framed around helping people identify strengths and make practical changes.
Olivia uses approaches drawn from attachment work, client-centred ways of talking, cognitive behavioural techniques, emotionally-focused methods and mindfulness. Conversations are direct and down-to-earth. She mixes practical tasks with time to reflect on feelings and patterns.
Her style includes humour at times to ease difficult topics, while keeping sight of the work to be done. Olivia sees change as a gradual process and helps people set small, manageable steps. Expect a clear focus on what is happening in relationships and how past experiences shape current reactions.
She has training related to trauma, post-traumatic stress disorder and sex-related issues. Those areas inform her approach to clients who bring experiences of abuse, infidelity, separation or attachment wounds. Therapy can include examining coping strategies and practicing new ways of responding.
Olivia also supports people dealing with migration, blended family tensions, guilt and shame, and loneliness. Her work often covers practical problem solving alongside emotional processing. Before booking, confirm the session format and scheduling details that best suit the individual's situation.
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How her approaches shape online sessions
Olivia draws on attachment-based work to look at how early relationships affect current bonds and trust. That approach helps when people bring fears about abandonment, commitment issues or repeated relationship patterns.She also uses client-centred principles, which means conversations are led by the person and the therapist reflects and clarifies to support self-understanding. Cognitive behavioural techniques are used to identify unhelpful thoughts and try out new behaviours; these are practical tools for anxiety, guilt and shame or when people want concrete steps to change.
Deciding which approach to use is part of the work together. The therapist will discuss goals, preferences and what feels most useful, and will adapt methods over time in collaboration with the client.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week and reduce travel time. It also allows shorter check-ins or sessions that do not require video, which can suit different needs. Registered or accredited professionals can use these formats to keep therapy focused and practical while helping clients apply skills between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Russian, Ukrainian
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Frequently asked questions
What concerns does she help with?
She supports people with relationship and family problems, trauma and abuse, intimacy-related issues and self-esteem difficulties. Additional focus areas include abandonment, attachment, infidelity and separation.
What is her therapeutic style?
Her style blends client-centred listening with practical exercises from CBT and emotionally-focused techniques. Sessions can mix reflection, behavioural tasks and mindfulness practice.
How much experience does she have?
She has five years of professional experience working in the United Kingdom. That experience includes work with trauma and sex-related issues.
What credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English, Russian and Ukrainian.
Can people outside the UK work with her?
She accepts international clients. Confirm session arrangements and any regional considerations before scheduling.
How are sessions organised and paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Check the subscription details that apply to the chosen region.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.