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- Client-Centred Therapy
- Mindfulness techniques
- Solution-Focused work
About Natelie
BACP counsellor in the United Kingdom with 3 years of professional experience, Natelie Henriques focuses on stress, anxiety, trauma and abuse, parenting concerns, self-esteem and depression. She uses Client-Centred, Jungian, Mindfulness, Motivational Interviewing and Solution-Focused approaches in her work. Sessions are offered in English and she does not take international clients at this time.
Natelie concentrates on practical ways to reduce overwhelm. She helps people spot patterns that keep them stuck and try small changes that feel manageable. Conversations prioritise what matters most to the person sitting across from her rather than jargon or long treatments.
Her use of Client-Centred Therapy means the client's perspective guides the work. Jungian ideas may be introduced to look at personal themes and recurring symbols. Mindfulness techniques are offered to help with present-moment noticing and calming during moments of distress.
Motivational Interviewing and Solution-Focused methods are used when someone wants to boost motivation or identify immediate steps forward. These approaches are brief and goal-oriented and can sit alongside deeper exploration when needed. Natelie explains options and discusses the next steps together so people can choose what feels right.
She has supported people dealing with attachment and abandonment concerns, codependency, communication problems, and issues linked to addiction and domestic violence. Her style is straightforward and practical, centred on helping people make sense of their difficulties and try realistic ways to cope and move forward.
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Approaches used in remote sessions and how they help
Client-Centred Therapy focuses on the person's experience and aims to make the client the main guide of sessions. It helps when someone needs a space to talk through feelings and decide what matters most to them. Mindfulness Therapy teaches noticing thoughts and physical sensations without getting swept away. It can be useful for anxiety, stress and low mood by giving tools to manage moments of overwhelm.Choosing the right approach is part of the work rather than a fixed decision up front. The therapist will discuss different methods, try things out together and adapt based on the client's goals and preferences. This collaborative process helps shape a plan that fits the person's immediate needs and longer-term aims.
The profile does not list specific remote session formats, so please confirm which options are currently offered before booking. In general, online sessions can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. They also allow therapy to continue when attending in person would be impractical, while the therapist and client decide together how best to structure meetings to progress toward agreed goals.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of concerns does she work with?
She focuses on stress, anxiety, trauma and abuse, parenting issues, self-esteem and depression. Additional areas include attachment, abandonment, codependency, addiction-related issues and family problems.
What therapy approaches does she use?
Her practice uses Client-Centred Therapy, Jungian ideas, Mindfulness, Motivational Interviewing and Solution-Focused Therapy. She combines these to match the problem and the client's preferences.
How much experience does she have?
She has three years of professional work experience in the United Kingdom. That length of practice informs her routine clinical work and choice of methods.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options with the service before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact fees depend on the local pricing structure.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match needs and preferences before the first meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.