Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Addictions focus
About Natalie
Licensed Professional Counselor (LPC) in Texas with six years of experience, Natalie Wingard helps people facing stress, anxiety, addictions, trauma and abuse, grief, and depression. He combines client-centered work and cognitive behavioral techniques to address emotional and behavioral concerns.
Natalie writes that therapy is collaborative. He describes the client as the driver and himself as the passenger who offers choices, witnesses grief, and sometimes challenges thinking. Sessions focus on what a person wants to change and practical steps to get there.
A central part of his work is addiction care. He has treated porn addiction, drug addiction, gambling, gaming, and social media addiction, and also supports people dealing with sex and relationship issues. He also helps with anxiety, mood problems, panic attacks, and suicidal thoughts when they arise.
He pays attention to attachment and abandonment concerns and how they show up in relationships and behavior. People who face chronic pain, long-term illness or overlapping health and mental health challenges can bring those stresses into sessions for problem solving and coping strategies.
Natalie uses client-centered methods to follow the person’s goals, and he brings Cognitive Behavioral Therapy (CBT) when work on thoughts and behaviors is helpful. He aims to teach tools people can use between sessions.
People should expect straightforward conversation about goals, patterns, and next steps. To start, visitors complete a short matching questionnaire and schedule a first session using the site flow described below.
Sheet 2
How his therapeutic approaches shape online work
Client-Centered Therapy puts the person’s goals first. In this approach the therapist follows what matters to the client, reflects understanding, and offers alternative choices without taking control. It helps when someone needs a listener who will prioritize their decisions and values.Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and actions connect. It uses practical exercises and experiments to change unhelpful thinking and behavior. CBT is often used for anxiety, mood disorders, panic, and aspects of addiction-related behavior.
Choosing an approach is part of the work together. Natalie will collaborate with each person to decide whether client-centered methods, CBT, or a mix fits best given their goals and circumstances. That choice can change over time as progress is made.
Confirm the specific session formats available before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a weekday, allow shorter check-ins when schedules are tight, or avoid travel time. Licensed professionals often use these options to help people maintain continuity of care while balancing everyday commitments.
Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addictions, trauma and abuse, grief, and depression. Additional focus areas include attachment issues, chronic illness and pain, impulsivity, and self-harm.
How does he approach therapy?
He practices client-centered therapy and uses Cognitive Behavioral Therapy when helpful. Sessions are collaborative with a focus on choices, goals, and practical steps.
How much experience does he have?
He has six years of clinical experience working with adults and with addiction-related concerns. That experience informs his focus on behavioral patterns and coping skills.
What credentials and location are listed?
He is a Licensed Professional Counselor (LPC) in Texas. His practice is based in Texas.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific pricing during the booking flow.
How do I begin if I want to meet him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.