Natalie Moseley, BACP - Therapist in United Kingdom

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Trauma and abuse
Grief and loss
CBT and client-centred

About Natalie

Counsellor registered with the BACP in the United Kingdom, with 26 years of professional experience. Natalie Moseley helps people cope with trauma and abuse, grief, addiction and low self-esteem. She also supports those dealing with anxiety, depression, stress and relationship or parenting strain.

Natalie uses straightforward talking therapy. She adapts sessions to the person in front of her, drawing on client-centred work to follow what matters most to the client. When patterns or thinking styles are getting in the way, she uses cognitive behavioural ideas to test and change unhelpful thoughts and behaviours.

For people who want practical steps and quicker change, she uses solution-focused methods to set short-term goals and track progress. For those affected by past harm, Natalie brings trauma-focused approaches aimed at reducing the day-to-day impact of difficult memories and reactions.

Sessions will focus on what you want to change now, and on building small, manageable steps. She talks through coping strategies, ways to handle intense feelings, and approaches for improving relationships or parenting demands. Natalie also works with issues such as abandonment, attachment concerns, chronic illness, addiction, and guilt or shame.

She works in English and practices in the UK. The first session is used to clarify aims and plan the next steps together. To book, follow the site booking flow and complete the short matching questionnaire before scheduling a first session.

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How Natalie uses therapeutic approaches online

Client-centred work focuses on listening and reflecting. The therapist follows what matters most to the person, helping them name priorities and decide next steps. This approach is useful for building trust and clarifying goals in situations such as grief, low self-esteem or relationship strain.

Cognitive behavioural therapy (CBT) helps identify unhelpful thoughts and test small behavioural changes. It is practical and suits problems like anxiety, depression, stress and some addiction-related patterns. Solution-focused therapy emphasises short-term goals and concrete steps, which can help people make progress when they want tangible change quickly.

Finding the right mix of approaches is part of the work. Natalie will work with the client to agree what to try first, review what helps, and change the plan as needed. That collaboration shapes the pace and methods used across sessions.

The biography does not list specific session formats here, so please confirm the available options before booking. Online sessions can make it easier to fit therapy around work, childcare or mobility limits and can reduce travel time. They can also allow for shorter check-ins when time is limited. Registered or accredited professionals offer a range of approaches and will help arrange sessions to fit everyday life.

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Areas of expertise

Primary focus

Trauma and abuse Grief Self esteem Depression

Also works with

Stress, Anxiety AddictionsRelationship issuesParenting issuesAnger managementCoping with life changesCoachingCompassion fatigue

Additional focus areas

Abandonment Attachment issuesAutism and Asperger SyndromeAvoidant personalityChronic pain, illness, and disabilityCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionFertility issuesForgiveness Guilt and shame Isolation / loneliness Life purpose Mood disorders Multicultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacks Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issues Workplace issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

26+ years

Listed in

United Kingdom

Languages

English

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Frequently asked questions

What issues does she help with?

She helps people with trauma and abuse, grief, addiction, self-esteem, depression, anxiety and stress. Relationship and parenting strain are also included among her focus areas.

What is her therapeutic style?

Her style is client-centred and practical. She adapts sessions to the person and uses CBT and solution-focused work when helpful.

How long has she practised?

She has 26 years of professional experience working in the UK.

What credential does she hold and where does she practise?

She is registered with the BACP and practises in the United Kingdom.

Which languages are supported?

Sessions are offered in English.

Can international clients work with her?

She does not accept international clients at this time.

How are sessions provided?

Session formats are not specified here. Please confirm current session options before booking.

How are fees and bookings handled?

Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, complete the site matching questionnaire and schedule a first session.

Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.