Sheet 1
- Stress and anxiety
- Grief and bereavement
- Maternal and perinatal care
About Monica
Monica Mitry is an ACA counsellor and AASW social worker with ten years of practice in Australia. She works with people dealing with stress, anxiety, relationship strain, grief, self-esteem and major life changes. Monica combines interpersonal micro-skills with current industry knowledge to offer practical, goal-oriented support.
She describes her practice as socially inclusive, trauma-informed and solution focused. Monica draws on a mix of approaches, including art therapy ideas, gestalt perspectives, cognitive behavioural methods, schema concepts, dialectical behavioural ideas, Gottman principles and acceptance and commitment concepts. She uses assessments to plan steps for people facing complex or co-occurring concerns.
Monica has worked with children, adolescents, adults, people with disabilities and older people across clinical and community settings. Her work has included grief and bereavement counselling, maternal and perinatal support, menopause-affirming care, end of life and palliative work, and NDIS-related counselling. She also offers clinical counselling supervision and case management services for businesses and individuals.
In sessions she aims to combine concrete techniques with collaborative planning. That can mean practising coping strategies, mapping relationship patterns, or using creative exercises to surface feelings. Clients are encouraged to set clear goals and review progress over time.
She asks prospective clients to use the service matching process to book a first meeting. Monica supports sessions in English and does not accept international clients.
Sheet 2
How Monica’s approaches translate to online work
Monica uses a blend of evidence-based techniques. Cognitive behavioural methods focus on identifying unhelpful thinking and trying different behaviours to reduce anxiety and manage stress. Schema-informed ideas look at long-standing patterns and the rules people learned about themselves, which can help with self-esteem and relationship patterns.Finding the right approach is part of the work. Monica will collaborate with the person to choose techniques that fit their goals and everyday life. She reviews progress and adjusts methods as needed, so the plan can change over time based on what helps most.
The biography does not list specific online session formats, so confirm the available options before booking. Many people find remote sessions useful for fitting appointments into work or family schedules, for shorter check-ins during a busy day, or when they prefer not to travel. Discussing practical needs at the first meeting helps choose the best arrangements for timing, length and format.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, relationship issues, grief, self-esteem and coping with life changes. Additional focuses include communication problems, control issues, guilt and shame, isolation and workplace difficulties.
What is her therapeutic style?
Her approach is described as socially inclusive, trauma-informed and solution focused. She integrates practical techniques and collaborative planning rather than relying on one single method.
How much experience does she have?
She has ten years of professional experience working in clinical and community settings. That work has included assessment and treatment planning for complex or co-occurring issues.
What credentials and location apply?
She holds credentials with the Australian Counselling Association (ACA) and the Australian Association of Social Workers (AASW) and practises in Australia.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does costing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact fees depend on the chosen plan and local rates.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the booking and matching steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.