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- Client-centred approach
- Cognitive Behavioural Therapy
- Motivational Interviewing
About Moneaque
BACP registered counsellor based in the United Kingdom with nine years' experience helping people manage stress, anxiety, depression and family-related concerns. Moneaque Teape uses a mix of approaches to match the needs of each person. Sessions focus on reducing worry, improving coping, and working toward practical changes.
She draws on client-centred methods to prioritise the person’s perspective and build a collaborative relationship. Cognitive Behavioural Therapy (CBT) techniques are used to identify unhelpful patterns and develop clearer ways of thinking and acting. Motivational Interviewing supports people who are ambivalent about change, especially around addiction or lifestyle shifts.
Narrative and solution-focused methods appear in sessions when helpful, to reframe difficult experiences and set short-term, achievable goals. Moneaque also works with issues such as grief, trauma and abuse, parenting strain, body image and caregiver stress. She notes experience supporting people facing career decisions, bipolar-related concerns, ADHD and first responder pressures.
Her registration with the British Association for Counselling and Psychotherapy means practice follows that organisation’s ethical guidelines. Sessions are offered in English and international clients are accepted. Costs vary by location and are organised through a subscription model that can be cancelled at any time.
To begin, people complete a short matching questionnaire and then schedule their initial session. The site’s See online therapy options button starts that process and guides through booking.
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How Moneaque uses talking therapies in online sessions
Client-centred work places the person’s experience at the heart of sessions. The counsellor listens without judgement and follows what matters most to the client, helping them name concerns and decide next steps.CBT focuses on spotting patterns in thoughts and behaviours that keep problems going. It uses practical exercises and small behavioural changes to reduce symptoms like persistent worry, low mood or sleep disruption.
Motivational Interviewing supports people who feel unsure about change. It helps clarify personal reasons for change and builds the momentum needed to try new strategies, often used with addiction or lifestyle goals.
Finding the best approach is treated as a collaborative process. The counsellor will explore goals, preferences and practicalities with the client and adapt methods over time to what proves most helpful.
The biography does not list specific session formats, so confirm which formats are offered before booking. Online work can make it easier to fit therapy into daily life, for example by reducing travel time, allowing shorter check-ins during a work break, or offering options that don't require being on camera. Registered or accredited professionals can use these ways of working to keep sessions focused on practical progress and coping skills.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety and depression as well as family and relationship concerns, addiction, trauma and grief.
How would you describe her therapeutic style?
Her style is integrative and collaborative, using client-centred work alongside practical techniques from CBT and solution-focused methods.
How much experience does she have?
She has nine years of professional counselling experience working with a range of issues.
What credentials and location are listed?
She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.