Sheet 1
- Trauma informed care
- Mood regulation work
- Evidence based techniques
About Mikenley
Licensed Professional Counselor (LPC) in Virginia with five years of experience, Mikenley Lundy helps people manage stress, anxiety, trauma and abuse, mood concerns including bipolar, family issues, and self-esteem struggles. He uses evidence-based therapeutic techniques and a trauma-informed lens in his work.
Mikenley works with each person collaboratively. He listens to what matters most and then helps build specific coping skills. Sessions focus on practical tools for mood regulation, ways to reduce panic, and strategies to handle social anxiety and loneliness.
He pays attention to how past hurts affect daily life. Topics commonly addressed include abandonment, communication problems, control issues, guilt and shame, and forgiveness. Mikenley also supports people thinking about life purpose and self-love while navigating spiritual or identity questions.
Sessions are aimed at reducing symptoms and increasing day-to-day functioning. Mikenley explains techniques in clear terms and practices them together with the person in session. He emphasizes step-by-step skill building rather than abstract discussion.
He offers services from Virginia and works with people who live in other countries as well. Sessions are arranged through a subscription model that can be canceled at any time. To start, a person completes a short matching questionnaire and schedules a first session.
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Evidence-based approaches and what online sessions involve
Many of his methods are drawn from well-researched approaches. Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thought patterns and behaviors. CBT is commonly used for anxiety, panic, social phobia, and mood challenges and focuses on practical exercises and between-session practice.A trauma-informed approach means attention to how past events affect current emotions and behavior. This involves pacing work to match a person’s needs, building safety in coping skills, and addressing post-traumatic stress symptoms and emotion regulation concerns.
Finding the right approach is part of the work. He will review your needs, goals, and preferences and collaborate to choose techniques that fit you. That choice can be adjusted over time based on what helps most.
Confirm current session options before booking, as the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when schedules demand, and remove travel time. Discuss scheduling and format details during the initial matching and planning steps so sessions match daily routines and practical needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Virginia
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He supports people with stress, anxiety, trauma and abuse, bipolar mood concerns, self-esteem issues, and family-related difficulties.
What is his therapeutic style?
He works collaboratively and focuses on practical skill building using evidence-based techniques and a trauma-informed perspective.
How much experience does he have?
He has five years of clinical experience as a Licensed Professional Counselor.
What credential and location apply?
He is a Licensed Professional Counselor (LPC) in Virginia and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with him?
He accepts international clients; confirm licensing and scheduling details during intake.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time; fees vary with location.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.