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- Acceptance and Commitment Therapy
- Mindfulness techniques
- School wellbeing experience
About Meredyth
NCPS counsellor in the United Kingdom with three years' experience, Meredyth Holland works with people facing stress, anxiety, low self-esteem and life changes. She uses a pluralistic approach and draws on therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy to guide sessions. Meredyth offers practical techniques including relaxation and mindfulness to help with day-to-day coping.
Meredyth frames sessions around active listening and a client-centred attitude. She emphasises collaboration and takes time to build trust so people feel able to talk about difficult issues. Conversations focus on concrete steps and techniques as well as the feelings and experiences that lie behind them.
Her background includes several years working in a school wellbeing setting supporting young adults and school staff with stress and workload pressures. Before that she worked in a corporate environment and brings an understanding of workplace pace and demands. That mix of education and corporate experience shapes how she supports people managing career and work-life balance concerns.
Typical topics Meredyth addresses include relationships, parenting pressures, sleep and eating problems, anger, panic attacks, ADHD-related difficulties, and questions about purpose and isolation. She also helps with communication and attachment-related concerns that affect close relationships.
Sessions combine talking with practical tools. Clients may work on cognitive strategies, mindfulness exercises and behavioural tasks between meetings. Meredyth encourages people to set small, manageable goals and reviews progress together over time.
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How her therapeutic approaches work for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them. It focuses on identifying values and taking small actions that match those values, which can help with anxiety, stress and decisions about life direction.Attachment-Based Therapy looks at patterns of relating and connection formed in close relationships. It helps people understand how those patterns show up now and supports healthier ways of relating and communicating with others.
Choosing a therapeutic approach is part of the work. The therapist will discuss options and agree a plan with the client based on needs, goals and preferences. That plan can change as progress is reviewed and different tools are tried together.
Confirm the session formats offered before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people practise skills between meetings in their normal routines, such as trying relaxation exercises at home or testing communication strategies at work. Registered or accredited professionals can adapt exercises and homework so sessions fit daily life and practical goals.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, low self-esteem, depression and life changes. Other areas include relationships, parenting, sleep and eating issues, anger and workplace pressures.
What approaches does she use in sessions?
Sessions draw on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based and client-centred ways of working. Mindfulness and relaxation techniques are also offered as practical tools.
How much experience does she have?
She has three years' experience working as a counsellor, including several years in a school wellbeing role and prior experience in a corporate setting.
What are her credentials and where is she based?
She is accredited with NCPS and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.