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- Acceptance and Commitment Therapy
- Attachment-Based Therapy
- Recordings between sessions
About Mark
Mark Maunsell-Thomas is a NCPS counsellor practising in the United Kingdom with five years of professional experience. He works with people who are struggling with stress, anxiety, sleeping problems, relationship difficulties and depression. He also addresses issues such as addiction, grief, anger and self-esteem concerns.
Mark adopts approaches drawn from Acceptance and Commitment Therapy, Attachment-Based Therapy and Mindfulness Therapy alongside solution-focused methods. In sessions he uses straightforward exercises and practical tools rather than technical language. He provides recordings clients can use between meetings to reinforce techniques and build new routines.
People meet him to talk through specific problems and to develop skills for coping with life changes. He emphasises simple, repeatable practices that can be used day to day. Sessions include guided reflection and short behavioural tasks to try between meetings.
His practice gives particular attention to attachment-related difficulties, abandonment concerns and commitment or control issues. He also works with people facing chronic pain, illness or disability and those managing addictive behaviours and codependency patterns.
Mark encourages a collaborative way of working. Clients and he set clear, achievable goals and review progress regularly. He uses recordings and practical exercises to help make the most of the time spent together.
International clients may be supported in English. Before booking, readers should confirm the current session formats offered for their situation.
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How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values and then taking small actions that matter to you. It is often used for anxiety, low mood and stress by helping people decide what matters and act on it. Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape current trust and closeness. It can help with abandonment fears, codependency and commitment issues.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and help choose which methods to try. This is a collaborative process with regular check-ins to see what is helping and what needs adjusting.
The biography does not list specific session formats, so confirm current options before booking. Many people find online arrangements make it easier to fit therapy around work and family life, reduce travel time and allow short check-ins when needed. Recordings provided between sessions are used to practise skills and keep progress moving between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, sleep problems, relationship issues and depression, and also addresses grief, addictions and anger.
What therapeutic approaches does he use?
He uses Acceptance and Commitment Therapy, Attachment-Based Therapy, Mindfulness Therapy and solution-focused methods in practical ways during sessions.
How much experience does he have?
He has five years of professional work experience in the United Kingdom.
What credential does he hold and where is he based?
He holds the NCPS credential and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not specify session formats; confirm current session options with him before booking.
How does payment or cost work?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working together?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.