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- CBT
- ACT
- Attachment-based work
About Marilyn
LMFT in California with 24 years of experience, Marilyn Hall helps people manage stress, anxiety, mood disorders, relationship and family concerns, and life transitions. She is a California Licensed Marriage and Family Therapist - LMFT. Marilyn works with people facing depression, bipolar symptoms, trauma and abuse, grief, parenting strains, and LGBT-related concerns.
Marilyn uses practical, talk-based work to help people regain a sense of control. She draws on Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking and behavior patterns. She also uses Acceptance and Commitment Therapy (ACT) to clarify values and build flexible coping skills.
Attachment-based ideas inform how she looks at relationship patterns and intimacy issues. Dialectical Behavior Therapy (DBT) skills are part of her toolbox when emotion regulation or intense reactions are a problem. Client-centered methods guide sessions toward the concerns the person brings most urgently.
Sessions are aimed at concrete next steps rather than abstract theory. Marilyn often helps people sort priorities, practice new ways of communicating, and create small routines that change day-to-day functioning. She also addresses family of origin, blended family, and parenting questions when they affect present life.
Her background includes long experience with separation, divorce, abandonment, adoption and foster care issues. She also supports people dealing with career stress, compassion fatigue, seasonal affective disorder, and multicultural concerns. To begin, readers should confirm current session options before booking.
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How her approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and building skills to act toward those values despite difficult thoughts or feelings. It can help when life changes, grief, or long-term mood struggles get in the way of daily goals.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical steps to change patterns that maintain anxiety or depression. This approach is useful for stress, panic, low mood, and repetitive negative thinking.
Attachment-Based Therapy looks at how early relationship patterns affect current intimacy and communication. It can be useful for addressing relationship conflict, intimacy-related issues, and family of origin concerns.
Finding the right approach is collaborative. Marilyn will work with each person to choose methods that fit their situation and goals, and she adapts techniques as progress is tracked. The choice of approach can change over time depending on what helps most.
Confirm current session formats before booking, as the biography does not list them. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about practical preferences like session length and scheduling to align therapy with everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
California, Oregon
Languages
English
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Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, depression, bipolar symptoms, trauma and abuse, grief, relationship and family issues, parenting concerns, LGBT-related matters, and career or life transitions.
What is her therapeutic style?
She uses practical, talk-based sessions that focus on clear next steps. Therapies include CBT, ACT, DBT skills, attachment-based ideas, and client-centered approaches.
How long has she been practicing?
She has 24 years of clinical experience working with individuals and family concerns.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.