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- Attachment based
- Client centred
- Grief and loss
About Manjinder
BACP counsellor in the United Kingdom with 3 years of professional experience, Manjinder Sanghera-Palmer helps people with stress, anxiety, relationships, depression and self-esteem. She also supports those dealing with grief, eating concerns, addictions and parenting strains. Manjinder uses approaches that centre the client and pay attention to how early bonds shape present relationships.
Manjinder focuses on practical conversations. She listens to what is happening now and asks about patterns that repeat. Sessions aim to increase understanding of feelings and actions, and to find steps a person can try between meetings. Topics often include communication problems, commitment worries, and handling life changes.
Her work draws on attachment-based ideas alongside client-centred therapy. Attachment-based methods look at how past close relationships affect trust and intimacy now. Client-centred work means the person sets the pace and goals while she follows their lead.
Manjinder has helped people manage sleep problems, anger, compassion fatigue and the overlap of chronic illness with emotional stress. She also supports those navigating divorce and separation, blended family issues and trauma or abuse histories. Practical coping strategies and clearer communication tend to be part of the plan.
People choose her for straightforward, short sentences and gentle questioning rather than jargon. To begin, clients complete a brief matching questionnaire and schedule a first session. Sessions use a subscription model that can be cancelled at any time.
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How her therapeutic approaches shape online work
Attachment-Based Therapy looks at how early bonds affect trust and closeness now. In online sessions this can mean talking through patterns in relationships and noticing how past losses or disruptions show up in current interactions. Client-Centred Therapy centres on the person's own goals and timing. The counsellor follows the client's lead, reflecting what is said and asking questions that help clarify priorities. This approach is useful for issues like low self-esteem, motivation and coping with life changes. Choosing an approach is part of the work. Manjinder will discuss which methods fit the client's needs, aims and preferences, and she will adapt the plan as progress is made. That choice happens collaboratively rather than being decided upfront. Confirm the available session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit meetings around work or family commitments, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals often find remote sessions help people access consistent support while balancing everyday responsibilities.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she support?
She works with stress, anxiety, relationship issues, depression and self-esteem. Additional areas include grief, eating concerns, addictions and parenting strains.
What style of therapy does she use?
Her practice uses Attachment-Based Therapy and Client-Centred Therapy. Sessions focus on how past relationships affect current patterns and on following the client's pace and goals.
How much clinical experience does she have?
She has three years of professional experience working with people on a range of emotional and relationship issues.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients. Confirm time differences and any cross-border arrangements before booking.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time. Costs vary with location.
How do I begin a first session?
Start by selecting the See online therapy options button and completing a short matching questionnaire. You can then schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.