Sheet 1
- Stress and anxiety
- Addictions support
- Relationship issues
About Lynette
ACA counsellor Lynette Guy has 15 years of professional experience. She helps people with stress, anxiety, addictions, relationship problems, trauma and abuse, and depression. Sessions are conducted in English and her practice is based in Australia.
Lynette focuses on clear, practical conversations. She listens to what is most pressing and helps people work out next steps. She aims to make the room straightforward so clients can speak about hard things without judgement.
Her approach is grounded in evidence-based therapeutic techniques. That means sessions are structured around strategies that suit the presenting concern, whether it is panic, low mood, or coping with compulsive behaviours. She pays attention to attachment and abandonment themes when these come up in a person's history.
Lynette also supports people living with chronic pain, long-term illness or disability, and those coping with workplace stress. She works through guilt, shame and issues around self-worth and life purpose with practical tools and clear conversation. She addresses obsessive thoughts, panic attacks and social anxiety with focused exercises and regular review of progress.
People who choose to work with Lynette usually start by completing a short matching questionnaire. That allows scheduling of a first session and an initial plan. Fees vary with location and sessions operate on a subscription that can be cancelled at any time.
Sheet 2
Therapeutic approaches and what online work looks like
Evidence-based therapeutic techniques form the foundation of her work. One common approach is structured cognitive strategies that help people identify and shift unhelpful thinking patterns; these are useful for anxiety, panic and mood concerns. Another is behaviour-focused work that uses practical exercises and gradual exposures to reduce avoidance and compulsive behaviours, which can help with OCD, social anxiety and addictions.Finding the right approach is part of the process. Lynette collaborates with each person to decide which techniques fit their goals, needs and preferences. She checks in and adjusts the plan as progress is made so the work remains relevant and manageable.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Talk with her when you arrange the first appointment about session length and how to structure follow-up visits to suit your routine.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she support?
She works with stress, anxiety, addictions, relationship problems, trauma and abuse, and depression. Additional areas include attachment, abandonment, chronic illness and workplace issues.
What is her therapeutic style?
Her style is practical and evidence-based. She focuses on clear conversation and strategies that match the person's needs.
How much experience does she have?
She has 15 years of professional experience working with adults on a range of concerns.
What credentials does she hold and where is she located?
She holds ACA and PACFA credentials and practises in Australia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.