Sheet 1
- ACT and CBT
- Mindfulness methods
- Solution-focused goals
About Lyndia
LMFT Lyndia Benion has 40 years of clinical experience in Alabama. She focuses on stress, anxiety, addictions, grief, parenting issues, anger, relationships, family concerns, self-esteem, depression, and coping with life changes. Lyndia uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to guide her work.
She aims to help people facing complicated emotional problems and major life transitions. Sessions involve clear conversations about what is happening now and practical steps to try between meetings. Techniques include noticing unhelpful thoughts, building small behavioral changes, and grounding attention in the present moment.
Lyndia has long experience supporting people affected by abandonment, adoption and foster care issues, blended family challenges, codependency, commitment and control struggles, and problems linked to drug and alcohol use. She also works with concerns like infidelity, jealousy, guilt, shame, impulsivity, and forgiveness.
Her background includes work with veteran and armed forces issues and with those coping after natural or human-caused disasters. She draws on client-centered methods to listen and on solution-focused tools to set short-term goals. Cognitive Behavioral and mindfulness practices are used to reduce distress and improve daily functioning.
Sessions are conducted in English. Prospective clients should confirm current session formats before booking. To begin, users complete a short matching questionnaire and schedule a first session through the online options button.
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How her approaches translate to online sessions
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them. ACT focuses on values and small actions that move daily life in a preferred direction. Cognitive Behavioral Therapy looks at thinking and behavior patterns and uses practical exercises to change unhelpful habits and reduce distress.Choosing the right approach is a collaborative process. Lyndia will discuss your goals and try different techniques to see what fits. Clients and therapist review progress and adjust methods as needed to match priorities and preferences.
Session formats are not specified in the original biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find that remote sessions let them keep continuity of care around work or family obligations while working through stress, anxiety, relationship issues, or addiction-related concerns.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Listed in
Alabama
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, grief, parenting and relationship challenges, along with self-esteem and depression concerns.
What therapeutic approaches does she use?
Her work uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy.
How much clinical experience does she have?
She has 40 years of experience working with a range of emotional and relational issues.
Where is she based and what are her credentials?
She is an AL LMFT practicing in Alabama.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.