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- CBT methods
- Gottman approach
- First responder insight
About Lisa
Licensed Professional Counselor (LPC) in Texas with seven years of experience, Lisa Guerra helps people manage stress, anxiety, relationship and family concerns, parenting challenges, trauma and abuse, grief, depression, ADHD, and related issues. She uses Cognitive Behavioral Therapy and the Gottman Method among other approaches to address thoughts, behaviors, and relationship patterns. Sessions are provided in English and concentrated on practical steps clients can use between meetings.
Lisa describes therapy as a place to move forward and focus on real-life changes. She emphasizes looking at thoughts and actions with Cognitive Behavioral Therapy to change patterns that keep problems going. For couples work she uses the Gottman Method to address communication and rebuilding connection. Narrative and trauma-focused approaches are also part of her practice for people processing difficult events.
Her background includes prior work as a paramedic for 20 years, which informs her understanding of first responder issues and crisis-prone situations. That experience influences how she notices risk and talks about safety. She brings seven years of formal counseling practice to cases involving adoption and foster care, attachment and blended family issues, aging and geriatric concerns, and career or life-purpose questions.
Sessions aim to be straightforward and action oriented. Clients can expect work on communication skills, coping strategies, and problem-focused plans. Lisa also addresses codependency, control and dependent personality issues, infidelity, domestic violence impacts, and forgiveness when relevant.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Fees vary with location and use a subscription that can be canceled at any time. International clients are not accepted.
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How her approaches work for online sessions
Online work can use Cognitive Behavioral Therapy to identify unhelpful thoughts and build new skills for handling anxiety, depression, and day-to-day stress. CBT sessions focus on practical exercises, homework, and measurable steps to change patterns.The Gottman Method is used in relationship-focused sessions to improve communication and reduce conflict. Online meetings can cover structured conversations, skill practice, and problem-solving tasks that couples can try between sessions.
Finding the best approach is collaborative. She will discuss goals, preferences, and what feels most useful, then try methods that match those needs. Adjustments are made as progress or new issues appear, so the plan can change over time.
Session formats are not specified in the provided biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, require less travel time, and allow shorter check-ins when schedules are tight. Therapists often adapt exercises so they work in a remote setting and help clients use strategies during daily routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, trauma and abuse, grief, ADHD, relationship and family matters, parenting, career questions, and related challenges.
What is her therapeutic style?
Her approach is practical and action oriented, using Cognitive Behavioral Therapy to change thoughts and behaviors and Gottman techniques for relationship work.
How much clinical experience does she have?
She has seven years of counseling experience and two decades of prior work as a paramedic, which informs her understanding of first responder issues.
What credential and location apply?
She is an LPC - Licensed Professional Counselor - practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.